@elly.psychologist: If your mood is always changing based on someone else’s reactions, you might be caught in a cycle of emotional abuse. This pattern keeps your nervous system on edge, making you anxious, overthinking and desperate for a sense of safety. Emotional abuse often makes you believe you are the problem, but it is really the unpredictable environment that leaves you stuck and unsettled. Learning to spot this cycle and finding ways to calm your nervous system can help you reclaim your emotional balance and sense of self #emotionalabuse #relationshipabuse #emotionallyabusiverelationship #abusiverelationship #relationshiptok

Elly | Counseling Psychologist

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Saturday 30 May 2026 14:46:07 GMT

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Comments

ximesamban :

it happens since ever to me, is really exahusting 😔

2026-05-30 14:57:35

🅽🅴🅸🅻 🅰🆄🆂🆃🅸🅽 :

I’m here for this

2026-05-31 17:58:23

Bernadette McMahon :

im like this in every relationship.

2026-06-01 07:13:04

Ashleigh Meeker :

This is helpful!

2026-05-31 10:49:06

Dessy :

As someone with a disorganized attachment style, I’ve been trying to understand my anxious partner, but I struggle to find a solution with repair. I struggle with freeze responses but I’ve been trying to ground when I notice it but seems like a loop.

2026-05-30 15:04:51

Tünde :

It is wreally exhausting , yes! I will try to listen to your advice! 🥰

2026-05-31 18:57:20

Ella :

I seem to take everything personally and feel pain inside my chest

2026-05-31 21:53:23

Classy.Berry🌸🌿 :

You speak very fast I can’t get you clearly,please slow down ! 😁

2026-05-30 22:05:52

KS :

Thank you ❤️

2026-05-30 20:26:52

Julie :

I need a reading x

2026-05-31 19:44:23

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