@nevergym5: 242 lbs to 198 lbs. No gym. No excuses 💀 Wall mounted pull up bar that trained every muscle in my body. Pull-ups, dips, lat rows, abs, triceps, chest, delts, neck, even boxing. One bar on a wall. 1 second to switch. Your results will do the talking. #pullupbar #homegym #calisthenics #weightloss #nevergym