@lensfitapp: Why Skipping Leg Day Destroys Your Upper Body Gains Skipping legs doesn’t just make your physique unbalanced — it can hurt your overall progress. Heavy leg training builds strength, improves stability, trains your core, and helps you get better at big compound movements. If your legs, glutes, and core are weak, your body has less support for lifts like bench press, rows, overhead press, and deadlifts. Train legs at least 1–2 times per week with squats, leg press, Romanian deadlifts, lunges, and hamstring curls. A stronger lower body helps you lift better everywhere. #legday #gymtips #buildmuscle #gymtok #workouttips

LensFit

Open In TikTok:

Region: GB

Friday 12 June 2026 17:05:00 GMT