@fixingpain: Tight hips don't just live in one muscle — they live in an entire fascial system. After working through the quads, we shift into the glutes using fist, palm, or elbow depending on what the tissue needs. Starting at the greater trochanter and scooping up toward the sacrum, pronating the forearm as we drive in to load the tissue with intention. From there, we're talking gluteus medius, piriformis, the deep rotators — all of it. Then we bring the femur into the picture. Internal and external rotation with the knee bent lets us hunt for the exact tissues that are restricted. Once we find them, we follow the fascial sleeve all the way down — compressing medially and internally rotating the femur to get a true stretch through the lateral line, right down toward the knee where the IT band begins. One region. Multiple tools. The whole fascial chain. #hiprelease #glutework #fascialtherapy #pinandstretch #deeptissuemassage

Fixingpain

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Saturday 30 May 2026 15:21:49 GMT