@thrivewithcandice: Walking is free medicine✨ Stop trying to find “the best supplement” or the newest health protocol to adopt, put your shoes on and get walking !! #healthyliving #simpleliving #walk
I walked one hour everyday every morning since my dog died, it definitely help me through grief. I recommend walking if you feel sad it may save you.
2026-05-31 11:49:09
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Elle Angeles | Wellness ✨️ :
so i should try go for a 2 hr walk once a week
2026-05-30 21:49:19
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Amelia Handsley :
The BDNF is crazy because I always come back with the most unexpected ideas and had no idea this was a thing
2026-07-10 07:01:03
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cheesecake1999 :
Me and my boyfriend today walked outside and it was so nice we walked for 4.5 miles but did end up getting a pitcher of margaritas lol
2026-06-01 01:27:11
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emma :
can you credit your sources?
2026-05-31 21:26:51
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lifewithemilyrose :
this is why hiking feels so rewarding. great views and health benefits!
2026-06-02 16:23:06
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Trisha :
I get to experience that all day outside 🌞
2026-06-03 00:18:13
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Favored :
I was literally talking to God about how should I workout? What should I eat? I found myself saying, “do what Jesus did”. Jesus didn’t have a machine, dumbbells, supplements to lose weight or get fit, he has his sandals and walked wherever he needed to be. So I’m going to walk to where I need to be physically 💕
2026-06-25 11:23:06
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CaitlinEveArtist🏴 :
The half hour a day I squeeze into my lunch break is honestly the best part of my day
2026-05-31 11:22:43
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life is too short -> travel :
Did an hour and half ended up at the pub for pizza and wine 😅
2026-05-31 09:33:57
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Roohi :
dealing with my sisters death atm, might try this out
2026-07-22 13:17:55
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Julie :
Does this work the same if you split it up during the day? I can’t walk for long due to pain
2026-05-31 16:01:34
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diordollhouse_ :
I’m going through a breakup and walking definitely helped me
2026-06-03 18:52:50
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brynohara :
I love walking, but now I live in miami and it’s 100000 degrees
2026-05-31 23:38:12
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Mie :
I love walking so much. It’s gotten me through some very dark chapters. It’s made the good chapters even better.
2026-06-04 03:09:17
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Blossom :
I genuinely reach flow state when I’m walking ✨
2026-05-31 07:48:00
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go_beeshawty :
Yes started back walking & it feels so good. The longest I walked was 1 hour 5 minutes. Definitely aiming to walk longer.
2026-08-06 02:38:01
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Cassidy Laine Owens :
Beautiful!! We have an amazing Creator!!! (Ty Jesus🤍)
2026-06-03 16:46:58
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Nora 🆘🇺🇸 :
I’ve got OCD and have been struggling lately. On days when it’s nice I get out and walk, sometimes 1 mile, sometimes 5 miles. I walk until my mind calms down and it has been one of the things that has helped me the most.
2026-06-03 23:47:29
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🌻💛Barby💛🌻 :
Walking is the most underrated exercise as well as mental and emotional support💗
2026-06-04 17:16:57
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Claire ❤️ :
Love this information thank you ❤️for me walking is the best kind of exercise x
2026-05-31 06:54:12
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CLAIRE💌 :
Thank you for this❤️love walking I go on one every morning with my cup o’ tea :)☕️
2026-07-24 22:26:39
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Elissa :
I love walking so much and this information just makes me love it more
2026-07-16 02:17:59
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Vannah Taylor :
tfw you want to walk but it’s 100 degrees out
2026-07-15 20:41:49
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KJK1234 :
Straight 2 hrs or is several shorter walks broken up sufficient
2026-06-07 05:11:44
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