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@medicina.az: ➡️Bakupost.az-ın “Saturasiya” verilişinin növbəti buraxılışının qonağı ortopediya və travmatologiya üzrə uzman həkim Yasin Haxverdiyevdir. ➡️Verilişin müəllifi, uzman doktor Turanə Rəsulova bu dəfə qonağı ilə səhiyyə idarəetməsi, Azərbaycanda uzman fəaliyyəti, rezident yetişdirilməsi, idman cərrahiyyəsi, uşaqlarımıza idmanın təsiri kimi əhəmiyyətli mövzular ətrafında geniş müzakirə aparıb. ➡️Ətraflı Yutubda #tibb #saglamliq #kesf #fyp #kewfet

Medicina.az
Medicina.az
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Region: AZ
Saturday 30 May 2026 15:38:24 GMT
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Comments

qemerli
Qemerli :
Bütün özel xestexanalara gönderilende sıgortaile pul alırlar emeliyyatlarda ,hara baxır tebib rehberliyi?
2026-05-30 17:57:57
0
habdihamdi
hamdi :
@hamdi:Hal hazirda hemotoloji qan institunda mualicə olunan uşaqlara trambosit köcürülməlidi. Yardim sevənlər qəliblər trambosit verməyə xəstəxanada tibbi ləvazimat yoxdi SET adlanan. Məcburən xəstə yaxinlari qedib şəxsi klinikalardan alilar 550 manata.
2026-05-30 15:48:37
0
user72705
Alik.7270 :
Bazar ticarətinin qayda qanunu budur.
2026-06-02 13:42:50
0
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“Your knee shouldn’t do that!” ​​Comment “Knee” if you have knee pain and want some gentle exercises to try. A lot of people think the knee is only supposed to bend and straighten. While that's its primary job, your knee also has some ability to rotate. Learning how to control and strengthen that rotation can be helpful, regardless of whether you have a little or a lot of it. The first 4 exercises can be done without resistance.. Exercise #3 is sneaky. You'll feel the rotation work, but your hamstrings will also get blasted. Exercise #4 is one of my favorites for combining quad activation with hamstring mobility. Try it with or without load. The final exercise is the toughest of the bunch. You don't need a band, but it makes getting into position much easier. Use the band to pull your heel toward your glutes, activate your hamstring, then let go and try to hold the position. Stretching your hamstrings for a couple of minutes beforehand can make this one much more comfortable and may help reduce cramping. Give them a try and let me know which one is your favorite. #kneepain #kneemobility #mobilitytraining
“Your knee shouldn’t do that!” ​​Comment “Knee” if you have knee pain and want some gentle exercises to try. A lot of people think the knee is only supposed to bend and straighten. While that's its primary job, your knee also has some ability to rotate. Learning how to control and strengthen that rotation can be helpful, regardless of whether you have a little or a lot of it. The first 4 exercises can be done without resistance.. Exercise #3 is sneaky. You'll feel the rotation work, but your hamstrings will also get blasted. Exercise #4 is one of my favorites for combining quad activation with hamstring mobility. Try it with or without load. The final exercise is the toughest of the bunch. You don't need a band, but it makes getting into position much easier. Use the band to pull your heel toward your glutes, activate your hamstring, then let go and try to hold the position. Stretching your hamstrings for a couple of minutes beforehand can make this one much more comfortable and may help reduce cramping. Give them a try and let me know which one is your favorite. #kneepain #kneemobility #mobilitytraining
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عيد الغدير الاغر
عيد الغدير الاغر

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