@connefi6: Average arms? Run this: Bayesian Cable Curl — 3×10–15 Cross-Body Cable Triceps Extension — 3×10–15 each side Preacher Curl Machine — 3×8–12 Overhead Cable Triceps Extension — 3×10–15 Dumbbell Hammer Curl — 2×10–12 bonus Biceps. Triceps. Thickness. Turn average arms into armor. Save this. #armday #biceps #triceps #hypertrophy

To see more videos from user @connefi6, please go to the Tikwm homepage.