@nutricoachmaria: ‼️ 6 ACNE-HELPING FOODS Skin inflammation is influenced by more than skincare. Food can affect oxidative stress, hormones, sebum production, and insulin balance. 🍅 TOMATOES - lycopene supports skin protection - helps reduce oxidative stress 🥕 CARROTS - rich in beta-carotene - support skin and antioxidant defense 🍵 GREEN TEA - EGCG + polyphenols - may help calm inflammation - may help regulate sebum 🥜 PUMPKIN SEEDS - zinc supports skin healing - helps support balanced inflammatory response 🥬 SPEARMINT (spearmint tea, fresh spearmint) - may support lower androgen activity in women - may help reduce hormonal breakouts 🥑 AVOCADO - fiber + healthy fats - help stabilize blood sugar after meals - support more stable insulin response 📌 Key idea Acne is often connected to inflammation + oil production + insulin signaling. Food may help support those pathways.

NUTRITIONIST MARIA

Open In TikTok:

Region: ES

Saturday 30 May 2026 17:13:19 GMT