@ken4n.x11: Olise🖤#foryou #fyppppppppppppppppppppppp #viral #fyp #100k

𝐃𝐚𝐯𝐢𝐝,
𝐃𝐚𝐯𝐢𝐝,
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Saturday 30 May 2026 17:24:05 GMT
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ayub731_0
🔰,⃚ :
ئەو ڤیدوێیە بە سادەی هەیە برام؟🖤
2026-05-31 13:37:17
1
rasha_editor844
𝘙𝘈𝘚𝘏𝘈 :
Dlakam♥️
2026-05-30 17:34:35
2
tafo010h
حَُِەُِْْمًِِەًِٓ🖤. :
بژی🖤
2026-06-03 20:03:20
1
kk.a4mmad
HAMA💎* . :
Bzhi dlm
2026-07-16 08:28:39
0
ix.anya08
𝐄𝐥𝐢𝐧𝐚 ᵍⁱˡᵇᵉʳᵗ🧛🏿‍♀️ :
aw vidoya ba sadai haya??
2026-06-04 15:58:16
0
jak.410
𝑱 𝑨 𝑲 :
2026-06-02 14:17:50
1
tafo010h
حَُِەُِْْمًِِەًِٓ🖤. :
برا🖤
2026-06-03 20:03:18
1
frence.44
ٍ :
aw pustaaaa🪽🪽,,
2026-07-27 09:56:32
1
muha_s10102022
𝓜𝓾𝓱𝓪🖤 :
🖤🖤
2026-05-30 17:40:56
1
userr.h4maa
•𝓾𝓷𝓴𝓷𝓸𝔀𝓷• :
♥️
2026-05-30 23:39:51
2
tafo010h
حَُِەُِْْمًِِەًِٓ🖤. :
🖤
2026-06-03 20:03:24
1
carl.11x
𝘚𝘢𝘍𝘸𝘢𝘯🖤, :
🥰
2026-06-01 16:21:06
2
userr.h4maa
•𝓾𝓷𝓴𝓷𝓸𝔀𝓷• :
❤️
2026-05-30 23:40:01
2
0bcx7
﮼سەرە🖤 :
🥰🥰
2026-05-30 18:01:05
1
0bcx7
﮼سەرە🖤 :
❤️❤️
2026-05-30 18:01:06
1
0bcx7
﮼سەرە🖤 :
🖤🖤
2026-05-30 18:01:07
0
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A hearty, vegetarian Mediterranean-inspired dish featuring roasted vegetables and chickpeas in a spiced tomato sauce, perfect for meal prep. Ingredients: - 1 cup quinoa - 2 tablespoons olive oil - 1 large onion, chopped - 3 garlic cloves, minced - 2 carrots, chopped - 1 zucchini, chopped - 1 red bell pepper, chopped - 1 can (15 oz) chickpeas, drained and rinsed - 2 teaspoons cumin - 1 teaspoon ground coriander - 1 teaspoon smoked paprika - 1/2 teaspoon cinnamon - 1/4 teaspoon chili powder - 1 can (14 oz) diced tomatoes - 1 cup vegetable broth - Salt and pepper, to taste - Fresh cilantro, chopped (for garnish) Instructions: 1. Rinse the quinoa under cold water. Cook it according to package instructions; set aside. 2. Preheat oven to 400°F (200°C). Toss chopped carrots, zucchini, and bell pepper with 1 tablespoon olive oil, salt, and pepper. Roast on a baking sheet for 20-25 minutes until tender. 3. While vegetables are roasting, heat remaining olive oil in a large pot over medium heat. Add chopped onion and garlic; sauté until translucent. 4. Add cumin, coriander, paprika, cinnamon, and chili powder to the onions and garlic; cook for 1 minute until fragrant. 5. Stir in diced tomatoes, vegetable broth, chickpeas, and roasted vegetables. Bring to a simmer. 6. Reduce heat to low, cover, and simmer for 15 minutes to allow flavors to meld. 7. Season with additional salt and pepper to taste. 8. Serve the tagine over cooked quinoa, garnished with chopped cilantro. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A hearty, vegetarian Mediterranean-inspired dish featuring roasted vegetables and chickpeas in a spiced tomato sauce, perfect for meal prep. Ingredients: - 1 cup quinoa - 2 tablespoons olive oil - 1 large onion, chopped - 3 garlic cloves, minced - 2 carrots, chopped - 1 zucchini, chopped - 1 red bell pepper, chopped - 1 can (15 oz) chickpeas, drained and rinsed - 2 teaspoons cumin - 1 teaspoon ground coriander - 1 teaspoon smoked paprika - 1/2 teaspoon cinnamon - 1/4 teaspoon chili powder - 1 can (14 oz) diced tomatoes - 1 cup vegetable broth - Salt and pepper, to taste - Fresh cilantro, chopped (for garnish) Instructions: 1. Rinse the quinoa under cold water. Cook it according to package instructions; set aside. 2. Preheat oven to 400°F (200°C). Toss chopped carrots, zucchini, and bell pepper with 1 tablespoon olive oil, salt, and pepper. Roast on a baking sheet for 20-25 minutes until tender. 3. While vegetables are roasting, heat remaining olive oil in a large pot over medium heat. Add chopped onion and garlic; sauté until translucent. 4. Add cumin, coriander, paprika, cinnamon, and chili powder to the onions and garlic; cook for 1 minute until fragrant. 5. Stir in diced tomatoes, vegetable broth, chickpeas, and roasted vegetables. Bring to a simmer. 6. Reduce heat to low, cover, and simmer for 15 minutes to allow flavors to meld. 7. Season with additional salt and pepper to taste. 8. Serve the tagine over cooked quinoa, garnished with chopped cilantro. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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