@louishowardpt: Slow Cooker Creamy Chicken Orzo Feels criminal for the lack of effort involved. Chuck everything in a slow cooker, ignore it for a few hours, come back and suddenly you’ve got a creamy, high-protein dinner the whole family will demolish. Arthur approved! Serves 4 ✅ What you’ll need * 700g chicken breast * 300g orzo * 1 jar bolognese sauce (around 500g) * 150g light cream cheese * 80g mozzarella, grated * 300 to 400g frozen mixed veg * 500ml chicken stock * 2 tbsp tomato purée * 1 tbsp garlic purée * 1 tsp mixed herbs or oregano * Salt and black pepper Method 1, Add the chicken, bolognese sauce, tomato purée, garlic purée, stock, herbs, salt and pepper to your slow cooker. 2, Mixy mixy. 3, Cook on high for 3 to 4 hours, or low for 6-7. 4, Shred the chicken. 5, Add the orzo, cream cheese, mozzarella and frozen mixed veg. 6, Mixy mixy again. 7, Put the lid back on and cook on high for another 20 to 30 minutes, stirring once or twice, until the orzo is soft and everything is creamy. 8, Serve up and try not to eat all four portions. Done! Rough macros per serving (4 servings) Per serving (4 servings) Calories: ~560 kcal Protein: ~53g Carbs: ~47g Fat: ~15g Fibre: ~4.5g

Louis Howard

Open In TikTok:

Region: GB

Saturday 30 May 2026 17:49:41 GMT