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@mallambashar41:

mallam bashar
mallam bashar
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Region: NG
Saturday 30 May 2026 17:58:34 GMT
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صعدو🫩💔. . . . #fyp #اعاده_نشر🔁 #تصاميم_فيديوهات🎵🎤🎬 #اكسبلور #pppppppppppppppp
صعدو🫩💔. . . . #fyp #اعاده_نشر🔁 #تصاميم_فيديوهات🎵🎤🎬 #اكسبلور #pppppppppppppppp
#sonidero #sonidopantera #parati #daniellabrada✌️ #cumbiasonidera #cumbiadeantaño💃💃 #cumbiadeantaño #Cumbia #sonideros #cumbiapeñonera #cumbiarasposa
#sonidero #sonidopantera #parati #daniellabrada✌️ #cumbiasonidera #cumbiadeantaño💃💃 #cumbiadeantaño #Cumbia #sonideros #cumbiapeñonera #cumbiarasposa
Hay una fortuna que te llegará en pocas horas
Hay una fortuna que te llegará en pocas horas
yg dikasih cma di post khusus langganan 🥰
yg dikasih cma di post khusus langganan 🥰
#deathnote #kira #lightyagami #light #deathnoteedit
#deathnote #kira #lightyagami #light #deathnoteedit
Seed cycling is one of the most accessible, low-cost, food-first approaches to hormonal support during perimenopause. Here is the protocol: Days 1–14 of your cycle (or new moon to full moon if irregular): 1 tbsp ground flaxseed + 1 tbsp pumpkin seeds daily. Flaxseeds contain lignans — plant compounds that gently modulate estrogen receptors. Pumpkin seeds are high in zinc, which supports estrogen production and ovarian function. Days 15–28 (or full moon to new moon): 1 tbsp sunflower seeds + 1 tbsp sesame seeds daily. Sunflower seeds are high in vitamin E, which supports progesterone production in the luteal phase. Sesame seeds contain selenium, which supports the liver's ability to metabolize and clear exces estrogen. Grind flaxseeds before eating — whole seeds pass through unabsorbed. Add to smoothies, yogurt, oatmeal, or salads. Will seed cycling replace HRT? No. Is it a meaningful, studied, zero-risk way to support your hormones through food? Yes. Pair it with a protein-forward diet and you have a strong foundation. Credit @drtazmd #perimenopause #seedcycling #hormonehealth #womenover40 #foodasmedicine
Seed cycling is one of the most accessible, low-cost, food-first approaches to hormonal support during perimenopause. Here is the protocol: Days 1–14 of your cycle (or new moon to full moon if irregular): 1 tbsp ground flaxseed + 1 tbsp pumpkin seeds daily. Flaxseeds contain lignans — plant compounds that gently modulate estrogen receptors. Pumpkin seeds are high in zinc, which supports estrogen production and ovarian function. Days 15–28 (or full moon to new moon): 1 tbsp sunflower seeds + 1 tbsp sesame seeds daily. Sunflower seeds are high in vitamin E, which supports progesterone production in the luteal phase. Sesame seeds contain selenium, which supports the liver's ability to metabolize and clear exces estrogen. Grind flaxseeds before eating — whole seeds pass through unabsorbed. Add to smoothies, yogurt, oatmeal, or salads. Will seed cycling replace HRT? No. Is it a meaningful, studied, zero-risk way to support your hormones through food? Yes. Pair it with a protein-forward diet and you have a strong foundation. Credit @drtazmd #perimenopause #seedcycling #hormonehealth #womenover40 #foodasmedicine

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