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@hajiaalima323:

Hajia Alima
Hajia Alima
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Region: GH
Saturday 30 May 2026 18:54:36 GMT
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No Watermark .mp4 (29.83MB) No Watermark(HD) .mp4 (29.83MB) Watermark .mp4 (51.74MB) Music .mp3

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linda.ninson.ampo
Linda ninson Amponsah :
part two
2026-05-31 06:22:02
0
mary.anokye29
Beauty 29 :
😁😁😁
2026-05-31 09:50:27
0
icanimpact
Queenash💕 :
😭😭😭
2026-05-31 08:45:29
0
a48857803
A :
❤️❤️❤️
2026-05-31 15:08:50
0
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kent barhoch #morocco🇲🇦 #المغرب #اكسبلور #المغرب🇲🇦تونس🇹🇳الجزائر🇩🇿 #fyp
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🚫 Stop Messing Up Your Triceps Pushdowns! Here’s how to fix common mistakes: 1️⃣ Avoid a full grip — it causes your elbows to flare. Use a thumbless grip. 2️⃣ Don’t stand upright — lean forward slightly for better leverage. 3️⃣ Keep elbows pinned — don’t let your elbows drift forward. Your upper arms should stay vertical. 4️⃣ Neutral wrists only — no extending at the beginning or bottom; it reduces power and stresses the joints. 5️⃣ Tuck your elbows — flaring shifts tension off the triceps. 6️⃣ Relax your traps — keep your shoulders down to avoid compensating with other muscles. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #tricepspushdown
🚫 Stop Messing Up Your Triceps Pushdowns! Here’s how to fix common mistakes: 1️⃣ Avoid a full grip — it causes your elbows to flare. Use a thumbless grip. 2️⃣ Don’t stand upright — lean forward slightly for better leverage. 3️⃣ Keep elbows pinned — don’t let your elbows drift forward. Your upper arms should stay vertical. 4️⃣ Neutral wrists only — no extending at the beginning or bottom; it reduces power and stresses the joints. 5️⃣ Tuck your elbows — flaring shifts tension off the triceps. 6️⃣ Relax your traps — keep your shoulders down to avoid compensating with other muscles. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #tricepspushdown
#fyp #foryou #tone #نغمات_رنين #tone
#fyp #foryou #tone #نغمات_رنين #tone


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