@mytmjrelief: The masseter muscle is the strongest muscle in the body by weight 🤯 You use it all day every day and night from chewing to talking to swallowing. But millions of people store an incredible amount of stress and tension in this muscle through clenching or TMJ dysfunction. The beautiful thing though is that for 90+% of people, conservative methods are extremely helpful in managing pain and tension that comes with it. Heat & self massage are one of them, where research finds 20min a day can significantly improve pain tension and mouth opening. That’s why we offer a ton of free video tutorials on our page that show the techniques (even intra-oral ones that PTs use) that’ll help you relax your jaw! Just comment “TMJ” and click the link on this post (if there is one).