Sillz
Region: US
Saturday 30 May 2026 19:42:32 GMT
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Jack Harding :
Now that’s a diet
2026-05-30 20:39:23
1499
sluttypumpkin :
Not a single vegetable
2026-05-30 21:32:00
435
a_tall_gnome :
how do I maintain this level of diet if I'm broke
2026-06-07 22:44:13
0
samch :
tiktok diet
2026-05-31 12:23:09
198
eugene__42 :
Kiwi app? Kiwi gang? How many chapters have I missed 😭😭
2026-06-04 12:55:28
76
BLACK NOIR :
im so fucking broke
2026-06-03 02:16:17
275
jayanderson372 :
Id be passed out on the couch after steak and eggs for breakfast
2026-05-31 20:43:22
265
freedomrunningclub :
you miss an amazing opportunity to also point out the fact that this is one of the few people that might be getting close to if not reaching his fiber goal for the day. The amount of kiwi and blackberries he had there at breakfast means he probably got to about 15 g of fiber, the avocado and sauerkraut he had for lunch was also quite substantial getting him maybe not exactly 10 g but pretty close, and then with the berries and I’m assuming there was a little bit and whatever that cereal was he added he probably got to roughly 30 to 35, which would be the recommendation for a male in the United States. Do not discount this, especially as somebody who’s eating as much protein as he’s having and probably will be for a while, you need to have fiber to allow the gut bacteria he’s trying to build from the yogurt and sauerkraut to have food to eat. Otherwise they don’t need anything, and also as colorectal cancer is continuing to go up in the United States, especially with protein levels being increased this needs to be a higher priority for people. Please start listing this more regularly. As someone who looks at the daily recommendations for things and includes it sometimes in your videos, fiber needs to be tracked just as much as these other things for a long-term health. I know you’re aware of this but her other others, the recommendation is 14 g of fiber per 1000 cal so for most males in the United States that’s gonna be about 35. The majority do not get even 10. Imagine if you were only getting about a third of the protein you needed each day. Long-term health impacts are real from things like that.
2026-05-30 23:51:14
22
BuiBong :
People yapping about veggies and fibre. Dude already has it covered with kraut and kiwi + berries. Fibre intake is at least close to 25 to 30. And vitamins and minerals maxed out. He will be fine.
2026-06-01 04:42:55
49
Lennox :
How can he afford all that as a high schooler?
2026-06-02 16:46:44
6
H🆔DE :
W again silly sillz
2026-05-30 19:44:53
270
JB🫡 :
Mame kiwi app available for eu pls
2026-05-31 16:09:43
26
SebbixBeatbox :
how are the total calories looking??
2026-05-30 20:28:28
10
zefiri center :
please don’t eat kiwi skin full of pesticides but everything else is perfect
2026-05-30 21:39:47
15
TheFryGuy :
Why is bro yelling? We can hear you brother lol
2026-06-01 00:44:46
5
☆ ريحان ☆ :
Polar bear liver got more vitamin A
2026-06-02 21:31:47
0
Tyler :
Tuna steak not that expensive, at least at my Sam’s
2026-05-31 15:27:51
5
m.Raffa.f :
tuna have higher selenium than mercury (usually)so eating tuna shouldn't be a problem,just don't eat 2 pound daliy
2026-05-31 08:53:08
7
Bruno :
It lowkey looks good af
2026-05-30 20:25:40
8
Kiknutsreturns :
show the calories as well pls
2026-05-31 12:45:12
2
N😼 :
please adress antinutrients in kiwis
2026-05-30 19:49:19
0
Gavin Doyle | Music Producer :
What about fibre tho?
2026-05-31 11:14:38
0
kay_01238 :
4800 mg of sodium? And the cholesterol isn’t listed but would also be high I assume. But that much sodium daily is a serious risk for cardiovascular health
2026-06-05 22:03:08
2
e :
Does he have omega 6v
2026-06-01 10:19:06
0
Maika :
How do I get in calcium when I am lactose?
2026-06-02 07:48:21
1
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