@kassy.alicee: If I wanted a toned back, here’s exactly what I’d do 👇🏼 I’d stop doing random workouts and start training my back with structure. My go to moves: ♡ Pull ups or assisted pull ups ♡ Lat pulldowns ♡ Seated rows ♡ Single arm rows ♡ Rear delt flys Focus on controlled reps, progressive overload and actually feeling your back. This is exactly the kind of training inside my Model Body workout guides, designed to help you build that lean, toned, sculpted shape without guessing what to do in the gym. Link in bio to train exactly how I do 🤍 #tonedback #backworkout #modelbody #gymgirlworkout #leanandtoned

kassy.alice

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Saturday 30 May 2026 19:51:39 GMT