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@grizshop: tgk: GrizSh0p🇺🇸🇰🇷🇪🇺🇨🇳 #рекомендации #goofish #ресейл #рыбка #rek

🌐Шмот в ТГ: @GrizSh0p
🌐Шмот в ТГ: @GrizSh0p
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Region: NL
Saturday 30 May 2026 20:08:56 GMT
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No Watermark .mp4 (1.08MB) No Watermark(HD) .mp4 (1.11MB) Watermark .mp4 (1.15MB) Music .mp3

Comments

grizz.df
Gr!z :
Как в кино 🤝
2026-05-30 20:12:41
21
its_nekax
🅱️ :
До слез
2026-06-03 09:42:00
1
s1monya_
невротический :
грустно🥹😭
2026-06-04 03:23:21
1
gllizzin
😤😤😤 :
Гуфиш не умрет😤😤😤
2026-06-02 04:41:05
6
vitalikpohuist
Вiталiк Пахуiст :
сгрыз я плакал
2026-06-02 03:06:06
3
ruddddyyy0
rudyyy0⁰° :
😥😥😥
2026-05-31 05:28:04
3
cntrl_w3
Андрей Стендоффер :
🥲🥲
2026-05-31 09:00:36
1
hyoramaacronyma
Система оповещения ⚠️ :
😁😁😁
2026-05-31 09:56:01
1
akinchevsky35
Акинчевский :
@Dura
2026-06-03 10:37:03
0
feshinovseller
тгк: фешинов :
🥺🥺🥺
2026-06-04 07:31:23
0
To see more videos from user @grizshop, please go to the Tikwm homepage.

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Cold feet? Heavy legs? Try these 7foot exercises before bed. ✅ Move 1: Toe curls & spreads (60 sec) Sit, curl toes in, then spread wide — feel your foot muscles wake up ✅ Move 2: Ankle circles (60 sec each side) Lift one foot, circle clockwise 10x, counter-clockwise 10x — switch ✅ Move 3: Point & flex （60 sec) Sit with legs straight, point toes forward, then flex back — repeat 20x ✅ Move 4: Foot roll (1 min each side) Roll a small ball or towel under your foot — feel the fascia release Do this nightly. Warm feet, lighter legs, deeper sleep. Where do you feel it — warmer or lighter? Drop a word 👇 ⭐️ SAVE for nightly practice 👥 SHARE with someone who needs this 💬 COMMENT your feelings below ✅ Come on, do it with me. #footexercises #coldfeet #legcirculation #bedtimeroutine #homewellness #5minutes #fyp #usa #nyc #la`
Cold feet? Heavy legs? Try these 7foot exercises before bed. ✅ Move 1: Toe curls & spreads (60 sec) Sit, curl toes in, then spread wide — feel your foot muscles wake up ✅ Move 2: Ankle circles (60 sec each side) Lift one foot, circle clockwise 10x, counter-clockwise 10x — switch ✅ Move 3: Point & flex （60 sec) Sit with legs straight, point toes forward, then flex back — repeat 20x ✅ Move 4: Foot roll (1 min each side) Roll a small ball or towel under your foot — feel the fascia release Do this nightly. Warm feet, lighter legs, deeper sleep. Where do you feel it — warmer or lighter? Drop a word 👇 ⭐️ SAVE for nightly practice 👥 SHARE with someone who needs this 💬 COMMENT your feelings below ✅ Come on, do it with me. #footexercises #coldfeet #legcirculation #bedtimeroutine #homewellness #5minutes #fyp #usa #nyc #la`

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