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@viv900_: #عبيد_ال_بريك #قروب_سيف #شيلات #طرب #لعب @سيف ال عمار @عبيد ال بريك @ابو مطرف 🌚💙

يوميات عبيد ال بريك
يوميات عبيد ال بريك
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Region: SA
Saturday 30 May 2026 20:13:36 GMT
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78w__
ZIYAD :
حي والله ذا العين🔥
2026-05-31 07:21:05
0
kk.f99
سفير الإنسانية الإعلامي فيصل :
حي والله ذا العين☝🏻
2026-06-02 14:55:50
0
po_11p
اسيل📮 :
👏🏻👏🏻
2026-05-31 13:03:54
0
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Outfit from ⁨@dfyne.official - Use code DELTA for 10% off. Link in bio. Stop Making These Upper-Body Exercise Mistakes! Mistake #1: Lat Pulldown Flaring your elbows and pulling them backward shifts more tension to your upper back and away from your lats. ✅ Fix: Tuck your elbows slightly and drive them down toward your sides. Mistake #2: V-Handle Cable Row Letting your elbows flare outward can cause your traps and biceps to take over. ✅ Fix: Keep your elbows tucked and pull them back close to your body. Mistake #3: Shoulder Press Pointing your elbows directly out to your sides can place unnecessary stress on your shoulders. ✅ Fix: Position your elbows slightly in front of your shoulders. Mistake #4: Dumbbell Chest Press Flaring your elbows too far outward can increase stress on your shoulder joints. ✅ Fix: Tuck your elbows slightly so they remain approximately 45–70 degrees from your torso. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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