@recipes.by.ani: De-Bloating salad for gut health & hydration✨ This salad combines hydrating cucumber, sweet corn and a creamy yogurt dressing with fresh herbs for a light but satisfying bowl. Nutrition highlights: * Rich in fiber → supports digestion and gut health * Contains probiotics → from yogurt for gut support * High in water content → supports hydration and de-bloating * Includes healthy fats → from olive oil for satiety * Light but filling and refreshing What it’s good for: + Gut health support – yogurt helps support a healthy microbiome + Hydration & freshness – cucumber keeps it cooling and light + Balanced energy – corn provides gentle, steady carbs + Fresh digestion support – cilantro, lemon and spices help reduce heaviness + Light everyday meal – simple, clean and satisfying Find the full recipe on my Lemon8(link in bio)🤍 #healthysalad #debloat #saladrecipe #guthealth #saladideas
Ingredients:
1 cucumber (~200g)
3-4tbsp corn
1/4 red onion
Dressing:
2tbsp yogurt
1tsp extra virgin olive oil
1tsp lemon juice
Cilantro
Salt, black pepper & paprika to taste
2026-06-09 12:37:56
555
gee :
not for all. every single time I eat cucumber salad, I'll be bloated and burping for days
2026-06-01 03:15:41
283
nicnac :
Cucumbers and sweetcorn give me so much gas 💨 🤣
2026-07-09 21:03:57
18
toastedsesam :
Bloating salad in my case cause onion 💔
2026-06-04 14:25:48
34
maryts430 :
Sweetcorn and onions can make me feel like a 🎈!!!
2026-07-10 06:24:34
10
Pamela Savage :
mate that would make my belly go made . sweetcorn the worst . God people no idea for people who have ibs and gut problems . the food that does us in lol
2026-07-10 19:27:24
4
Jenevieb D. Gultiano :
saan po ingredients nito?
2026-06-08 21:42:18
1
ERZA :
May iba po bang pwedeng gamitin aside sa onions? Gusto malessen ang bloating pero may GERD 🥺
2026-05-31 10:55:53
12
JG :
are u using corn from the can or fresh one please
2026-07-09 04:20:59
1
HealthyCreations82❌️ :
Love purple onions and corn 🌽 ooooo🥰
2026-06-01 02:52:49
2
Naz Healthy Tips :
health is wealth ^_^
2026-07-08 15:01:48
1
salli1879 :
tq fr the recipe
2026-06-04 01:59:11
2
JustMei :
pano po Gawin Yung dressing?
2026-05-31 13:13:22
3
إيناس :
Going to try it 🥰
2026-06-06 07:37:02
1
RAMONA🪬 :
Omg fave!! 😋
2026-06-04 16:02:26
1
Beatlebetty :
Soo good
2026-06-02 13:42:24
2
Neshelly :
So yummy!
2026-07-08 10:54:40
1
Recipes by Ani 🍊 :
This is called a "de-bloating" salad because it's made with mostly light, water-rich and generally easy-to-digest ingredients that many people tolerate well.
But bloating is very individual. Ingredients like corn, onion, yogurt or even cucumber can cause bloating in some people (e.g. lactose or FODMAP sensitivity) while others digest them just fine in small amounts.
So it's not one-size-fits-all — it's a light option for most people, depending on personal tolerance🧡
2026-06-09 12:44:06
5
maisarah_7147 :
I love salad
2026-06-08 12:46:33
1
lexaa :
https://vt.tiktok.com/ZSQf8HFmG/
2026-06-11 11:36:16
1
𝜗ৎ𝒎𝒐𝒎𝒎𝒚𝒃𝒆𝒍𝒍𝒂𝜗ৎ :
Ano to????
2026-06-02 06:14:13
2
✳️NOR ANITHA ✳️ :
what name of white sauce...
2026-06-06 09:12:12
1
heyhannah_ :
pls visit my account <33
2026-06-02 09:32:33
1
Jen Santillian :
yummy
2026-05-31 14:02:02
1
Hijabi :
Cucumbers can cause bloating in some people. While they are mostly water and are generally easy to digest, they contain a natural chemical compound called cucurbitacin, which can trigger indigestion, gas, and burping. Eating them in large quantities may also lead to stomach discomfort
2026-06-07 09:15:44
1
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