@recipes.by.ani: De-Bloating salad for gut health & hydration✨
 This salad combines hydrating cucumber, sweet corn and a creamy yogurt dressing with fresh herbs for a light but satisfying bowl. Nutrition highlights: * Rich in fiber → supports digestion and gut health * Contains probiotics → from yogurt for gut support * High in water content → supports hydration and de-bloating * Includes healthy fats → from olive oil for satiety * Light but filling and refreshing What it’s good for: + Gut health support – yogurt helps support a healthy microbiome + Hydration & freshness – cucumber keeps it cooling and light + Balanced energy – corn provides gentle, steady carbs + Fresh digestion support – cilantro, lemon and spices help reduce heaviness + Light everyday meal – simple, clean and satisfying Find the full recipe on my Lemon8(link in bio)🤍 #healthysalad #debloat #saladrecipe #guthealth #saladideas

Recipes by Ani 🍊
Recipes by Ani 🍊
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Region: US
Saturday 30 May 2026 20:42:36 GMT
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recipes.by.ani
Recipes by Ani 🍊 :
Ingredients: 1 cucumber (~200g) 3-4tbsp corn 1/4 red onion Dressing: 2tbsp yogurt 1tsp extra virgin olive oil 1tsp lemon juice Cilantro Salt, black pepper & paprika to taste
2026-06-09 12:37:56
555
gee24352
gee :
not for all. every single time I eat cucumber salad, I'll be bloated and burping for days
2026-06-01 03:15:41
283
nicnac522
nicnac :
Cucumbers and sweetcorn give me so much gas 💨 🤣
2026-07-09 21:03:57
18
toastedsesam
toastedsesam :
Bloating salad in my case cause onion 💔
2026-06-04 14:25:48
34
maryts430
maryts430 :
Sweetcorn and onions can make me feel like a 🎈!!!
2026-07-10 06:24:34
10
pamelasavage
Pamela Savage :
mate that would make my belly go made . sweetcorn the worst . God people no idea for people who have ibs and gut problems . the food that does us in lol
2026-07-10 19:27:24
4
teacherjen21
Jenevieb D. Gultiano :
saan po ingredients nito?
2026-06-08 21:42:18
1
scarlet.erzaaa
ERZA :
May iba po bang pwedeng gamitin aside sa onions? Gusto malessen ang bloating pero may GERD 🥺
2026-05-31 10:55:53
12
jg108537
JG :
are u using corn from the can or fresh one please
2026-07-09 04:20:59
1
healthycreations82
HealthyCreations82❌️ :
Love purple onions and corn 🌽 ooooo🥰
2026-06-01 02:52:49
2
nashazriellarong
Naz Healthy Tips :
health is wealth ^_^
2026-07-08 15:01:48
1
salli1879
salli1879 :
tq fr the recipe
2026-06-04 01:59:11
2
iammei
JustMei :
pano po Gawin Yung dressing?
2026-05-31 13:13:22
3
alsheikha64
إيناس :
Going to try it 🥰
2026-06-06 07:37:02
1
ramonahalili
RAMONA🪬 :
Omg fave!! 😋
2026-06-04 16:02:26
1
beatlebetty
Beatlebetty :
Soo good
2026-06-02 13:42:24
2
user5585240555483
Neshelly :
So yummy!
2026-07-08 10:54:40
1
recipes.by.ani
Recipes by Ani 🍊 :
This is called a "de-bloating" salad because it's made with mostly light, water-rich and generally easy-to-digest ingredients that many people tolerate well. But bloating is very individual. Ingredients like corn, onion, yogurt or even cucumber can cause bloating in some people (e.g. lactose or FODMAP sensitivity) while others digest them just fine in small amounts. So it's not one-size-fits-all — it's a light option for most people, depending on personal tolerance🧡
2026-06-09 12:44:06
5
maisarah_7147
maisarah_7147 :
I love salad
2026-06-08 12:46:33
1
lexa_diffs
lexaa :
https://vt.tiktok.com/ZSQf8HFmG/
2026-06-11 11:36:16
1
mabelceresa
𝜗ৎ𝒎𝒐𝒎𝒎𝒚𝒃𝒆𝒍𝒍𝒂𝜗ৎ :
Ano to????
2026-06-02 06:14:13
2
noranitha6
✳️NOR ANITHA ✳️ :
what name of white sauce...
2026-06-06 09:12:12
1
heyhannah_
heyhannah_ :
pls visit my account <33
2026-06-02 09:32:33
1
jen.santillian
Jen Santillian :
yummy
2026-05-31 14:02:02
1
nn_muslimah
Hijabi :
Cucumbers can cause bloating in some people. While they are mostly water and are generally easy to digest, they contain a natural chemical compound called cucurbitacin, which can trigger indigestion, gas, and burping. Eating them in large quantities may also lead to stomach discomfort
2026-06-07 09:15:44
1
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