@aurarispoli: link in bio to get access to all my online sculpt trainings that combine sculpt and hiit that has and still is transforming my mind and body to the healthiest version of myself I am today. it wasn’t just the bodybuilding that was putting so much stress and inflammation on my body. It was from what i was eating, the stress of constantly of heavy lifting on my body, and the mind putting stress that I needed to look a certain way because I was obsessed with the lean gym/bodybuilder look on social media. Which wasn’t realistic, especially all year round. Sculpt opened a whole new way that made me realize it was a time to move your body and not think. weightlifting is for everyone too, but this type of movement felt different to me and felt less stress. Not having to think about the next rep and just learn how to be in tune with my body and truly listen to it. And most of my insecurity came from comparing myself to the lean gym girls you see online. But it felt like I couldn’t achieve that with just weightlifting unless I was in a strict diet. I became the happiest and most confident version of myself after being in a point in my life where I never thought i’d be. Now being able to lift 1-2 times a week and focus on sculpt has been my secret sauce. sometimes people need to move their body in more than one way.

AURA BRISA

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Region: US

Saturday 30 May 2026 20:47:28 GMT