@scott_vriens: Meal prep with me 🥣 Episode 2 I’ve outdone myself with the Biscoff Overnight Oats, which will become a staple for me moving forward… Ingredients per serve below ⬇️ Biscoff Overnight Oats 🍪 - 80g rolled oats - 1 scoop vanilla protein powder - 250ml vanilla almond milk - 50g vanilla Greek yoghurt - 1 crushed Biscoff biscuit - 10g melted Biscoff Cornflake Crusted Chicken & Rice 🍗 - 300g chicken breast (raw weight) - 20g cornflakes - 1 egg - @mingleseasoning American BBQ seasoning - 200ml chicken broth - 100g white rice (raw weight) - 1/2 cup red cabbage (serve fresh) - 1/2 cup sliced carrots (serve fresh) Sweet Potato Beef & Cottage Cheese Bowl 🍠 - 200g lean beef - 175g sweet potato - @mingleseasoning taco seasoning - 50g avocado (serve fresh) - 50g cottage cheese (serve fresh) - 25g honey (serve fresh) Honey Yoghurt Parfait Cups🍦 - 200g light Greek yoghurt - 1 scoop vanilla protein powder - 10g honey - Berry compote (mixed berries, water, maple syrup) + assorted snacks throughout the day that don’t need much prep 🍍 #weeklymealprep #highprotein #fitnessmotivation #healthyfood

scottvriens
scottvriens
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Saturday 30 May 2026 20:51:22 GMT
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reiiian23_
reiiian23_ :
I need the biscoff oats recipe
2026-06-12 18:46:38
9
aricfigueroa
Eric :
Where did you get meal prep containers?? 👀
2026-06-03 18:30:27
54
andryukx
Ivan :
Day 1 🤤 day 2😋 day 3🤢 day 4🤮
2026-06-17 18:58:04
2102
instamom7
Thatsoash :
I’m about to make all of this
2026-07-28 12:11:58
0
itsgishu
DAVIS :
Where you get the dishes bro ?
2026-07-27 05:05:23
1
txvisgaming
Txvis :
I think I need to steal this!
2026-07-27 18:33:05
2
justusbidibus
Justin :
But doesn’t it get bad and disgusting after the third day max. ?😭 I’m really picky about old food
2026-06-14 16:16:13
822
sharnilee97
sharni-lee🎀🍒 :
What’s the daily calorie intake?
2026-05-31 11:56:34
232
eddie.turcanu
Eddie :
doesn't the food turn worse day after day in the fridge?
2026-07-22 14:43:37
6
lexjohan6
LEX Johan :
if I eat like this I'll be broke in a week 🙂
2026-06-22 12:30:57
85
theljp
LJP :
Started meal prepping like this bro! Thanks for the inspiration!
2026-05-31 21:23:15
1178
loopednote
Shtok :
200g protein per day?? Are u sure?!
2026-06-01 22:27:19
36
tina1908_
tina19 :
how are you not bored with same meal in a week😭
2026-06-01 12:41:44
15
11784792_7a8
1% A78 :
How can you preserve food without putting it in the freezer?
2026-06-29 19:39:27
5
sora.iq
sora.iq :
Ifw this but, is that really gonna be good on the 3rd and 4th day?
2026-06-08 01:42:06
7
dane.meanour.on.insta
Rainiere :
Same i only prep for 4 days only
2026-06-06 08:19:32
7
j_w_h07
jack :
Was about to ask for the recipes then I saw it all in the caption 👏👏
2026-05-31 19:52:43
9
noxl03
ZUZ 🖤' :
من يوم مامشيت ع هذي العاده اطبخ حق اسبوع ارتحت راحه الحمد لله وكمان وقفت اكل وجبات مطاعم والقولون الحمد لله ماعاد اوجعني
2026-06-16 12:58:40
13
readerobin2
Reader Robin :
Meal prepping is something I need to get back to doing.,
2026-06-05 10:23:49
11
0nly1zayfl
0nly1zAy :
Not one vegetable no fiber
2026-06-03 11:49:28
11
eatvora.app
Eatvora.app :
ok genuine question for the meal preppers — does the nutritional value actually stay the same after 3-4 days in the fridge? like i get that the food is still safe to eat but are you actually getting the same vitamins from day 4 broccoli as day 1 broccoli? especially stuff like vitamin C which i heard degrades pretty fast once you cut it. genuinely curious if anyone has looked into this 👀
2026-05-31 05:56:18
56
inspacechilling
inspacechilling :
Just don’t understand meal prepping does it last for 4/5 days?
2026-06-23 16:22:43
29
thecurious.kate
thecuriouskate :
You had me at biscoff 😍
2026-06-01 01:07:20
13
iamhelenadelmere
iamhelenadelmere :
You’d thrive with a ninja creami machine
2026-05-30 22:38:58
14
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