@scott_vriens: Meal prep with me 🥣 Episode 2 I’ve outdone myself with the Biscoff Overnight Oats, which will become a staple for me moving forward… Ingredients per serve below ⬇️ Biscoff Overnight Oats 🍪 - 80g rolled oats - 1 scoop vanilla protein powder - 250ml vanilla almond milk - 50g vanilla Greek yoghurt - 1 crushed Biscoff biscuit - 10g melted Biscoff Cornflake Crusted Chicken & Rice 🍗 - 300g chicken breast (raw weight) - 20g cornflakes - 1 egg - @mingleseasoning American BBQ seasoning - 200ml chicken broth - 100g white rice (raw weight) - 1/2 cup red cabbage (serve fresh) - 1/2 cup sliced carrots (serve fresh) Sweet Potato Beef & Cottage Cheese Bowl 🍠 - 200g lean beef - 175g sweet potato - @mingleseasoning taco seasoning - 50g avocado (serve fresh) - 50g cottage cheese (serve fresh) - 25g honey (serve fresh) Honey Yoghurt Parfait Cups🍦 - 200g light Greek yoghurt - 1 scoop vanilla protein powder - 10g honey - Berry compote (mixed berries, water, maple syrup) + assorted snacks throughout the day that don’t need much prep 🍍 #weeklymealprep #highprotein #fitnessmotivation #healthyfood

scottvriens
scottvriens
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Saturday 30 May 2026 20:51:22 GMT
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theljp
LJP :
Started meal prepping like this bro! Thanks for the inspiration!
2026-05-31 21:23:15
398
sharnilee97
sharni-lee🎀🍒 :
What’s the daily calorie intake?
2026-05-31 11:56:34
75
user983421332
Username998826263 :
Brother we need to see how you cook these!!
2026-06-05 01:04:39
0
0nly1zayfl
0nly1zAy :
Not one vegetable no fiber
2026-06-03 11:49:28
3
eatvora.app
Eatvora.app :
ok genuine question for the meal preppers — does the nutritional value actually stay the same after 3-4 days in the fridge? like i get that the food is still safe to eat but are you actually getting the same vitamins from day 4 broccoli as day 1 broccoli? especially stuff like vitamin C which i heard degrades pretty fast once you cut it. genuinely curious if anyone has looked into this 👀
2026-05-31 05:56:18
44
i.eatnlift
𝓐𝓛𝓑𝓐𝓛𝓞𝓞𝓢𝓗𝓲🎖️🫡 :
So much carbs bro
2026-06-01 19:41:41
0
bootleg_loverboy
Emmanuel :
Why on earth would you wet the oatmeal in advance?💀
2026-06-02 13:46:27
1
thecurious.kate
thecuriouskate :
You had me at biscoff 😍
2026-06-01 01:07:20
6
.roguernegade
.RogueRnegade :
what're the containers? trying to find glass/Pyrex ones that are a good size for full meals, and a multi pack of them in the same size
2026-06-01 04:27:42
0
joseph_stell
💤 :
Hey big dawg I was wondering can I ask where you get the meal containers with the blue lid ? Or what brand there called im assuming off of Amazon
2026-06-02 08:11:53
0
iamhelenadelmere
iamhelenadelmere :
You’d thrive with a ninja creami machine
2026-05-30 22:38:58
7
jazza_6710
JAZZA⚔️😈🪽 :
So it will last for 4days in the fridge
2026-06-02 05:23:19
3
sydocious13
Sydney :
Why have I been seeing people spell “yogurt” with an “h” like “yoghurt”? Is there something I’m missing?
2026-06-04 01:33:44
0
capnealfit
CapNealFit :
Great meal prep!
2026-06-01 02:21:15
0
j_w_h07
jack :
Was about to ask for the recipes then I saw it all in the caption 👏👏
2026-05-31 19:52:43
7
healthier.you0
Artzi Fartzi@45 :
looks good and healthy
2026-06-05 01:38:08
1
slopar47
T :
How long does the rice stay good
2026-06-02 01:37:00
0
tina1908_
tina19 :
how are you not bored with same meal in a week😭
2026-06-01 12:41:44
5
weeaam10
𝚆𝚎𝚎𝚊𝚊𝚖 :
نظام الطيبات 😥؟
2026-06-02 11:33:56
0
alexowens119
Alex_Owens :
Where are containers from bro???
2026-06-01 00:57:41
3
akilkma
Chamuel :
Where are those containers from?
2026-05-31 20:24:29
1
iwannapoo21
. :
how do yoy heat up prep meals?
2026-05-31 11:06:32
2
gymfreak58
Alessio :
How many calories in total
2026-05-31 12:01:38
3
loopednote
Shtok :
200g protein per day?? Are u sure?!
2026-06-01 22:27:19
4
x_kendra
x_kendra :
why do I feel like all people I see meal prep are only prepping 4 containers for a week? what work day are we not eating 🤔
2026-06-02 14:26:35
0
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