@pubity: A study published in Sleep Health analyzed data from nearly 379,000 participants and found that people genetically predisposed to nap regularly had larger total brain volumes on average, equivalent to a brain up to 6.5 years younger. Researchers used a genetic method called Mendelian randomization to isolate the effect of napping itself. The study's lead author cautioned the findings need to be replicated before firm conclusions are drawn, and some scientists have noted limitations in how napping habits were measured. #Pubity #Viral #Studies

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Saturday 30 May 2026 21:01:25 GMT
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alwaysmissy2022
AlwaysMissy2022 :
10-15min? Hell, my naps are 2-5 hrs.
2026-05-31 03:50:45
245
adam.doe2
Adam Doe :
10-15 minutes is insane, why bother? At LEAST an hour
2026-05-31 23:27:14
47
damon.clifford8
damonclifford3 :
if I take a nap it'll be harder for me to actually go to sleep when I need to
2026-05-30 22:37:20
39
angelbangel43
AngelBaby14 :
My grandma used to nod off sitting up and she lived to be 89
2026-06-01 01:39:39
11
beachbum2027
Beachbum :
Love me some daytime naps
2026-06-01 01:43:25
19
not_sure_yet21
not_sure_yet21 :
How is this possible with the typical 9-5 work hours? By the time you cook/eat dinner it’s after 8 and that’s not napping hours
2026-06-01 03:14:37
5
rachelgreen1001
Rachel Green :
ok am i crazy or am I misunderstanding the word "nap"?? you're telling me there are ppl who can not only fall asleep within 15 mins, but can do it quickly, get 15 mins of sleep, AND WAKE UP AND BE FINE? literally both those processes are hrs long for me on either end lol
2026-06-02 04:01:28
2
lunasmom75
free the USA 🌱🧿🪬🌵 🌕 :
It said 15-20 min in the caption, that’s not a nap! lol
2026-05-31 02:49:18
10
colormetired
colormetired :
I work at home and take a nap almost every day for an hour which includes falling asleep and waking up.
2026-06-02 02:28:34
3
jemar.86
jemar :
my naps are 3 hours
2026-05-31 11:39:09
12
fulanito.de.tal364
user75672623228725 :
Naps are for the weak
2026-06-02 03:54:52
1
bobby67095
Bobby2025 :
10-15 min naps? It takes me at least 30 to get to sleep. I do love my naps though and I take one everyday.
2026-05-31 03:58:02
5
mooninite_
Brandon :
why they sneak DRAKE in slide 2
2026-06-01 16:12:07
3
robbiethompson035
MzRobbie :
well at the rate I nap my brain is totally rewinding to my birth age 😳😂🥰
2026-05-30 21:53:30
35
opticalconclusion
OpticalConclusion :
I also have less wrinkles
2026-06-02 03:19:06
2
youthdecoded
youthdecoded :
WHAT!? That ain’t no nap. That’s torture… I need 2-3 hours
2026-06-01 03:38:19
6
chefmal7
ChefMal :
Is that Kat Williams???
2026-06-02 05:12:23
0
lucy11110000
Lucy :
3-5pm prime time nap material
2026-06-01 03:37:14
4
dreamer8733
dreamer 🌻 :
I love sleep
2026-05-31 17:13:08
6
n126755
n :
All these studies and recommendations yet no one is actively pushing for implementation 🥺🥺🥺🥺🥺🥺🥺
2026-06-01 20:15:58
1
milaya6571
Cecilia6899 :
Only babies take very short naps
2026-06-02 02:04:20
2
alwayysameliaa
AlwayysAmeliaa :
Definitely didn’t need to be convinced to keep napping but thank you for the valid explanation for me to use 💗💁‍♀️
2026-06-01 05:00:30
4
tami19682
Tami1968 :
Yes! I knew I was doing the right thing.
2026-05-31 12:20:56
4
kungfulobsta
kungfulobsta :
Don't let Bernthal see this
2026-06-01 19:27:43
3
dennypete
DennyPete :
I nap because I dont get full sleep at night. pretty sure my brain is half dead already.
2026-06-01 05:58:50
2
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