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@asall.004: الجو 🥶❄️ #شمال_العراق #erbil #kurdistan

𝒮𝒽𝒶𝒽𝒶𝒹 💕
𝒮𝒽𝒶𝒽𝒶𝒹 💕
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Saturday 30 May 2026 21:32:22 GMT
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#noicomdien #noicomdienmini #thuythothe #xuhuong
#noicomdien #noicomdienmini #thuythothe #xuhuong
🍔🔥 LOADED BIG MAC SMASH BURGER BOWL ✅ Save this for your next meal prep… this one doesn’t miss 😮‍🔥 📕 DM me “cookbook” and I’ll send you the link to my cookbook with 225+ high-protein recipes just like this 🥔 Crispy Potatoes • 800g russet or yellow potatoes, cubed • 14g olive oil (1 tbsp) • 1 tbsp garlic powder • 1 tbsp onion powder • Salt & pepper 👉 Toss together and air fry at 400°F for 18–22 min (shake halfway) or bake at 425°F for 25–30 min until crispy 🍔 Smash Burger Beef • 1 lb (454g) 93/7 lean ground beef • Yellow mustard (for smashing) • Salt, pepper, garlic powder 👉 Form into 4 loose balls Smash onto a hot pan with a little mustard pressed into each patty Cook 2–3 minutes per side until crispy edges form Optional: add 4 slices reduced-fat American cheese 🥬 Bowl Toppings (Big Mac Style) • Shredded lettuce • Finely diced white onion • Chopped pickles 🔥 Big Mac Sauce • 120g non-fat Greek yogurt • 30g light mayo • 34g ketchup • 15g yellow mustard • 15g pickle juice • 30g finely chopped pickles • 1/2 tsp garlic powder • 1/2 tsp onion powder • 1/2 tsp paprika 👉 Mix until smooth 💪 Macros (per serving — makes 4) Calories: 580 Protein: 43g Carbs: 49g Fat: 20g #highprotein #lowcalorie #Recipe #easytomake #highproteinmeals
🍔🔥 LOADED BIG MAC SMASH BURGER BOWL ✅ Save this for your next meal prep… this one doesn’t miss 😮‍🔥 📕 DM me “cookbook” and I’ll send you the link to my cookbook with 225+ high-protein recipes just like this 🥔 Crispy Potatoes • 800g russet or yellow potatoes, cubed • 14g olive oil (1 tbsp) • 1 tbsp garlic powder • 1 tbsp onion powder • Salt & pepper 👉 Toss together and air fry at 400°F for 18–22 min (shake halfway) or bake at 425°F for 25–30 min until crispy 🍔 Smash Burger Beef • 1 lb (454g) 93/7 lean ground beef • Yellow mustard (for smashing) • Salt, pepper, garlic powder 👉 Form into 4 loose balls Smash onto a hot pan with a little mustard pressed into each patty Cook 2–3 minutes per side until crispy edges form Optional: add 4 slices reduced-fat American cheese 🥬 Bowl Toppings (Big Mac Style) • Shredded lettuce • Finely diced white onion • Chopped pickles 🔥 Big Mac Sauce • 120g non-fat Greek yogurt • 30g light mayo • 34g ketchup • 15g yellow mustard • 15g pickle juice • 30g finely chopped pickles • 1/2 tsp garlic powder • 1/2 tsp onion powder • 1/2 tsp paprika 👉 Mix until smooth 💪 Macros (per serving — makes 4) Calories: 580 Protein: 43g Carbs: 49g Fat: 20g #highprotein #lowcalorie #Recipe #easytomake #highproteinmeals
よそ見をするのはやめてよ #大阪 #北新地 #ミナミ
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