@drsarahhensley: The reason people struggle to let go of resentment is because they think it’s protecting them. It’s not. Forgiveness doesn’t mean what happened was okay. It means you stop carrying it everywhere you go. Then you protect yourself with boundaries instead. Because resentment rarely changes the relationship. It usually just keeps you stuck in it. Which one is harder for you: forgiveness or boundaries? #drsarahhensley #resentment #forgiveness #boundaries #relationshiphealing #selfwork

Dr. Sarah Hensley
Dr. Sarah Hensley
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Saturday 30 May 2026 21:45:23 GMT
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spinalvitalism
Julieta :
33 years I need to let go. Tomorrow. I move out
2026-05-30 22:43:36
4
carrie_eaton_phd
Carrie Eaton :
Bitterness and resentment — burning my soul. I literally hate this current version of myself.
2026-06-01 13:44:49
3
melissarae07
melissarae07 :
You have to experience GRIEF at every stage....
2026-06-19 15:06:23
0
chrisjojordan
Bonnie :
Anytime my husband and I have gone through these stages and I have forgiven him an accepted and want to move forward - four days later my trust is broken again with his defensiveness. It’s extremely hard to let all of that resentment go when trust is broken repeatedly.
2026-06-14 11:28:44
0
truthtoker1969
truthtoker1969 :
I got healthier and put the slightest boundaries in place and she hated me for it. Feels like there is zero relationship left now that I don’t seek to repair when I was not the offender. My needs need to be suppressed if I want to remain connected. And I can’t do that now that I know that is not love.
2026-05-31 05:17:36
3
messygirl01
Carrie_messygirl01 :
I have to forgive and forget daily never resolved anything in 34 yrs and has always dismissed me and all about him
2026-06-04 23:20:59
0
user869384457801
Auntie Starr :
Good question
2026-05-31 21:47:56
0
eeyoreknows
Phil :
I feel like there are so many boundaries now, there’s no relationship left.
2026-05-31 04:08:11
3
reneesessionsart
Renee Sessions :
When you have never had boundaries, I don’t even know what that means.
2026-05-31 00:52:05
0
stuartcallaghan
stuartcallaghan :
🙌
2026-06-26 21:39:15
0
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