@kimmy.fitness: Ladies… moms… CORE exercise. 20 reps. 10 reps ( 3 second hold ) repeat 2-3 rounds …. That’s it 👏🏼🔥 This deep core move is a GAMECHANGER for rebuilding your tummy, strengthening your pelvic floor and feeling strong again from the inside out 😮‍💨✨ If your stomach feels weak, bloated, separated or you struggle with pressure in your core… START HERE 🤍 Inside my 7 Day Flat Stomach Program I guide you through exactly what to do step by step from home 💻✨ 📌 click LINK 🔗 ATTACHED Perfect for: ✅ postnatal (after baby) ✅ diastasis recti ✅ C-section recovery ✅ menopause belly ✅ prolapse support ✅ back pain ✅ sciatica Mama to mama, woman to woman 🤍 Xo #pelvicfloor #coreworkout #diastasisrecti #postpartumfitness #flatstomach

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Saturday 30 May 2026 21:47:30 GMT