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كريم فوزي عبد الكريم
كريم فوزي عبد الكريم
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Region: EG
Saturday 30 May 2026 21:52:09 GMT
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Bodyweight Leg Workout for Men Over 40 Try this simple bodyweight leg workout for men over 40. This workout targets your quads, glutes, and calves using three beginner-friendly moves: chair squats, glute bridges, and standing calf raises. Suggested volume: Chair Squat: 1–3 sets of 8–15 reps Glute Bridge: 1–3 sets of 10–15 reps Standing Calf Raise: 1–3 sets of 10–15 reps Move slowly, use good form, and choose a range of motion that feels comfortable. Want the full beginner strength training plan for men over 40? Link in bio. For informational purposes only – not medical advice. Always consult a qualified healthcare provider before starting any new exercise, nutrition, or supplement program. Some visuals, voice and text in this content were generated or significantly modified using artificial intelligence tools. All content has been reviewed and edited by a human. This site/video may contain affiliate links. If you purchase through them, I may earn a small commission at no extra cost to you. #MenOver40 #BodyweightWorkout
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