alicebleathman_
Region: AU
Saturday 30 May 2026 21:55:49 GMT
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Kacie - AwesomeHuman ✌🏼🧡 :
Beta blockers or Valium 🤣 I’m still struggling - I’d rather drive across Australia 🤣 EMDR has helped a lot though 🧡
2026-05-31 02:26:31
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oliviadailyedit :
I’m the same, my anxiety peaks on a flight. I start thinking about how we’re just trapped on this flying vessel and there’s no way you can get off. I’ve found listening to meditations help - the Calm app has some specific to flying anxiety.
2026-06-01 07:33:53
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Doe.eyes.for.days. :
I’ve never flown because of this but my therapist told me to just do it, do it scared . Cry throw up freak out it will pass . But I never had anxiety till I had a kid. Best of luck. Anxiety needs safety , so do it scared. Sometimes there is no getting over it just keep doing it tell urself ur safe until u believe it.
2026-05-30 23:35:49
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Georgie Hando :
Valium ❤️it’s never let me down. Coming from somebody who is also terrified of flying.
2026-05-30 23:23:34
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CharityHall _ :
I get scared on flights too and I try distract myself from being aware I’m on a plane I’ll play the games on the plane and play music and shut the window if I’m next to it once you are allowed. Looking out the window was a little trigger for me. You just gotta tell yourself you are safe🤍 I’ve gotten so much better now that i know no plane has crashed because of turbulence. I still get a bit nervous landing but I know these pilots are very experienced and have done this so many times and are trained for all kinds of weather.
2026-05-31 04:54:28
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Beck Brodie :
I just drink alcohol. don't think I've been on an overseas flight sober
2026-06-22 10:34:48
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its_me_tanica :
No advice here ❤️🩹 but you are not alone… This is me toooo!!! I was super adventurous and spontaneous and then I had my son! I now have a fear attached to just about everything!
2026-06-11 21:16:29
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Sammy :
I just pray on take off for myself and everyone on board and also so busy with the kids it helps distract me x
2026-06-01 08:48:50
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Chexx :
I’m the same. There are some good apps - have a search. And Valium. I say it just makes me feel ‘normal’ 😂
2026-05-31 20:46:50
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Hazzijane 🇳🇿🥝 :
Ugh I’m the same
2026-05-31 08:18:54
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Rychelle I Female Founder :
hard relate since having kids! also travel for work. i literally feel at times like i need to get up and tell them i need to get off right now. need all the tips!
2026-05-31 07:35:28
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fee fee :
yes I can remember being ridiculously fight or flight after first baby. addressing where the trauma started will help. emdr therapy is wonderful for that. highly recommend it
2026-05-31 02:50:35
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janetate__ :
I thought this was just me.. I honestly feel like I can’t breathe and there is still 5 hours left of the flight. I feel like I’m gonna die from how much my body takes over, it’s stopped me from travelling :(
2026-05-31 03:38:16
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