@leokatieocd: OCD can be so frustrating because it takes any tiny amount of uncertainty or "off" feeling and blows it up into catastrophe. That's why I've really liked I-CBT & getting good at spotting that leap from fact to story. If you're interested in learning how to do that too, check out my apps! "PeachyTalks" for Relationship OCD help or "RumiNot" if your OCD is mostly focused on other themes outside of your relationship. #rocd #ocd #intrusivethoughts #ocdhelp #avoidantattachmentstyle

Leo & Katie | OCD advice

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Saturday 30 May 2026 22:01:19 GMT