Eric kiptoo
Region: IT
Saturday 30 May 2026 22:09:48 GMT
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Seekingknowledge :
I'm a swimmer,.. breathing, relaxation and efficiency is 🔑
2026-06-01 06:43:20
74
Ron Irene :
Learning to control my breathing while running has helped me tremendously. It’s still a work in progress! Thanks for the advice!
2026-06-01 10:56:48
25
עורך דין שי ירון נזיקין :
Great advice 💪
2026-06-16 17:22:56
1
AhluMiso😍❤ :
Advice taken, thank you. 🙏
2026-06-10 07:34:05
2
lens :
Thank you champ✅
2026-05-31 05:20:11
30
fredless :
Relaxing the face has been key for me
2026-06-03 02:08:52
6
Khumie_tswe :
As a beginner runner you are helping me
2026-06-09 03:39:08
1
BONGI :
true my gee
2026-06-11 18:32:17
1
Gach :
Word!,somehow my easies runs are the most efficient runs.
2026-06-13 08:05:10
1
_.joanita._ :
Thanks you
2026-06-11 19:35:50
1
Jack Wolf :
good advice for life, control your breathing and breath with rhythm
2026-06-06 15:31:12
1
RunnoLum :
That is real advice usable for other sports too.
2026-05-31 14:24:43
11
Ndido Singo :
Even in life you think clearly when you are calm 🥰🥰🥰
2026-06-10 21:29:58
2
Jesse Duyck :
I caught my breathing mid 10k last week and was able to drop 10bpm and still increase pace by controlling my breaths it really is important!
2026-06-02 12:41:32
5
zachariah tiger :
Hello
2026-06-08 18:17:14
1
Thenjiwe :
I'm glad a came across your page. I wish i saw it earlier as im preparing for comrades marathon. Thank you for the advice. 🙏🙏
2026-06-01 06:14:55
8
ilovelatinas6969 :
Like taking advice from Michael Jordan
2026-06-02 05:52:13
3
danil9493 :
Immediate follow, my breath is the reason I don’t run
2026-06-05 10:33:28
1
TeraB :
Have you run a comrades marathon in SA?
2026-06-14 21:13:28
1
lynnqumba :
Yes sir 🫡 🫡 🫡
2026-06-04 19:17:51
1
Bk :
Once I realized running is meditating I became a runner.
2026-06-03 00:43:05
1
Jimbo-Slice :
Used this advice today to stay in zone 3 for my run. Thank you friend!
2026-06-03 20:22:16
2
@tasha28 :
Thank you, let me follow you.
2026-06-08 18:41:02
1
Thabo :
good day sir, how are you doing?
2026-06-02 11:18:27
3
walter :
viva champ
2026-05-31 11:54:30
1
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