@ketorecipes: 💧Hydrate & Glow Deli Container Refreshers - these are a great way to stay hydrated, get your electrolytes in, and avoid sugary drinks. This is actually the perfect summer refresher as the weather is getting warm. No sugar, no syrups, and the possibilities are endless with your favorite fruit. And if you dont want to use plastic, you can always use a glass mason jar or a regular tumbler, do what works for you. I saw this idea last year on TikTok where @olivianoceda was cutting back on alcohol and made mocktails in a deli container and I thought this could also be a great way to level up water for the summer to stay hydrated with electrolytes and a little flavor from fruit, not sugar. Here’s how I made it: 1.Grab two deli containers or glass jars. At the bottom of each add 2 quartered up lines and a couple pinches of salt for electlyrte. Using a muddler or spoon smash it down to release the aromas and juices. 2.then add a handful of berries (I used blueberries) and pomegranate. If you have some fresh mint on hand, that would go great here, too. 3.Gently smash this down again, you want most of it to be in tact, but you want to release the juices and aromas again. 4.Fill the next two-thirds of the containers with lots of ice. 5.Then pour in sparkling water or coconut water, or go half and half. 6.Give it a good swirl, to mix everything well. Then taste and adjust with whatever you like. If you make it, be sure to let me know on SHREDHAPPENS! ENJOY! . . . . #summerrecipes #summerhack #lowcarb #healthyrecipes #goodmoodfood

Shredhappens

Open In TikTok:

Region: US

Saturday 30 May 2026 22:54:43 GMT