Robert Love
Region: US
Saturday 30 May 2026 22:58:29 GMT
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ИнстаИринаГрам@ :
Creatine monohydrate
2026-05-31 07:23:10
461
Jmomalopez :
😲😲😲😲 I've been taking 5 grams of Creatine Monohydrate daily for almost 13yrs now. Wow this is awesome news!!
2026-06-20 18:36:41
3
Kayla :
Does it make you gain weight?
2026-07-14 15:47:07
0
Elise MdK :
Sardines.. A can a day.. Remarkable.
2026-05-31 12:47:36
403
Beavis08 :
I keep forgetting to take it.
2026-05-31 16:14:35
313
🪷 𝓥𝓲𝓬𝓽𝓸𝓻𝓲𝓪 🪬 :
whoa 20gms is way too much, the daily recommended serving is 3-5gms, have to be careful of the kidneys
2026-05-31 09:03:51
84
lillekroko :
People with kidney issues cant take creatine
2026-05-31 07:28:17
98
Wellness&Willpower :
Reverse insulin resistance, restore gut health, changed my life in 4 months after struggling for years.
2026-06-02 01:39:55
33
🏴ClareRocker🦄🐝 :
eat meat ,fish herring salmon get creatine naturally
2026-05-31 11:16:26
96
Appletini 🍏 :
For my spoon ladies, 20 grams of creatine is approximately 4 teaspoons.
2026-06-07 22:53:30
35
Penelope Clearwater :
I take 30 grams a day in my electrolytes that i sip on all day. I do feel great at 40. no signs of perimenopause yet. my job is very physical.
2026-05-31 11:39:12
20
kate :
I do!!!!! And have for about 2 years. 52 and literally zero menopause or peri menopause symptoms ever. And I’m building muscle 💪🏻
2026-05-31 08:37:20
102
tropicalinsydney :
20 grams is a super high dose. 🥺
2026-05-31 11:30:57
57
. :
IMPORTANT NOTE: IT CAN MAKE ENDOMETRIOSIS WORSE
2026-05-31 18:24:56
29
MamaMiaS75 :
Great more shit I have to buy😂
2026-06-03 16:37:46
37
Amie :
How do I diagnose and reverse insulin resistance?
2026-05-31 02:54:47
5
JenniKat98 :
what about kidney issues?
2026-06-01 17:45:09
5
DebTX :
Be cautious about the impact of that much on your kidneys… would only do so under doctors supervision with lab testing
2026-06-01 00:34:14
9
RhondaHonda4 🇨🇦 :
Thank you for saying what it actually is and not saying comment “shop” just to get the answer 👏
2026-06-01 15:27:20
11
bb_ms_14304 :
Currently taking 5g a day. I have questions. Was the study on men & women? 20g ok for kidneys
2026-05-31 03:06:44
23
Lynn :
Im 32 sometimes I wonder if im the earliest patient with dementia/ Alzheimer’s 😣
2026-06-01 20:22:39
10
Lisa Kiwi :
thank you for this I'm now struggling to put a sentence together some days at 54yrs the brain fog is real
2026-05-31 09:50:25
12
Shonna :
20 grams is a crazy huge amount though, holy crap!
2026-05-31 15:20:17
13
user1998213584032 :
Is 20mg per day safe for the kidneys long term?
2026-05-31 13:12:02
9
Blanca Villalobos❌ :
Breast cancer survival and I was told not to take creatine :(
2026-05-31 09:28:56
40
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