@jahjosephh: daily cardio🙂‍↕️💪🏾 gym fit @DFYNE use code JAH #cardio #cardioworkout #gym #Fitness #fitnesstips

𝓑𝓪𝓼𝓽𝓪𝓼 :

Bro for 5 khm I burnt 600 calories and for 1 hour

Gvb943 :

Thats not 600kcal bro thats 300-400

Alec :

Done 20mins and got 230 calories doing this

𝙁𝙡𝙚𝙖𝙠𝙠 :

Depends on weight bro

Xxbethxprivx💋 :

If u put the speed just on 3 it’s so much easier and u don’t get the urge to hold on

💕Addie💕 :

But be careful bc walking at that high of an incline for that long repetitively can cause a multitude of back problems

maz :

mph or kmph

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

It does work i did it for 15 mins i got 212 caories so 45 mins are around 600 or over

@ :

isaias+ :

ab workout please

ethan cook :

no can do i’m fat

ivan :

QueenJayda🩷 :

I do 230 in 20 mins

Qanquanchi 🧛🏿. :

I missed my man

EMANUEL :

PhysiqMax App :

Check dm

@borily18🇬🇦🇰🇵 :

jules koundé comment vas tu ?

Black-Scorpion :

Stairmaster burn more 😉