allyfts
Region: US
Saturday 30 May 2026 23:51:29 GMT
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kaela ☠︎︎ :
girl even with the no cardio ur physique was still tea!!!
2026-05-31 01:01:33
694
Isabella :
I’m tired
2026-05-31 10:21:09
277
La_La_Nancy 💚 :
Does it matter if we do cardio before or after lifting? I like to do it before 😭
2026-06-02 17:58:23
1
mandy :
I genuinely don’t know how to track my macros like im 4’10 and 110 pounds
2026-06-01 20:43:22
33
Ana ✨💙🌟 :
what cardio do you recommend? Im a 17 year old girl that used to be soosoo underweight but it was mostly because of my genetics and metabolism but also i had a phase when i was 13 i was doing just cardio everyday for hours and it was even worse haha and i also ended up skinny fat later on but now im pretty healthy im just trying to get lean and have muscle definition especially abs, they are pretty visible but not that much yet im also trying to get my body fat down🥹 but also all those uears of cardio kinda burned me out of cardio
2026-05-31 17:07:44
7
user62519029 :
how much cardio do you do?
2026-05-31 10:39:57
15
Océana :
Do you do cardio after leg days as well !!!
2026-05-31 13:52:51
79
Jasminlazicc :
You look amazing 😍 So only 2 weighted ab workouts per session how many sets? Also how much per week?
2026-06-04 05:20:18
3
🎀🫶🏼JESS🐻🪞🥂 :
Cardio really does help a lot!!! 💖
2026-06-04 11:42:21
15
evgenia :
if i used to be lean and i went down binging and gained weight how long will i have to be in calorie deficit to regain the lean
2026-06-01 09:59:28
14
viksssxx :
Do you eat in a deficit, surplus, or at maintenance? I watched your pinned video about quad development and noticed that, besides the crazy quad growth, your abs also became more visible over those 6 months. It made me wonder what your diet looked like during that time 🥰🫶🏻
2026-05-31 07:24:57
12
sofia 🪽 :
tbh the secret is cutting out sugar, doing workouts that work for you, and cardio
2026-06-02 18:49:39
7
shemmay :
Hi pretty, what type of creatine would you recommend?
2026-06-02 15:02:30
9
. :
Cardio after every training?
2026-05-31 20:25:22
6
𝐤𝐚𝐚𝐢𝐭𝐥𝐲. :
thanksss for the tips girll this actually helped!!
2026-05-31 00:08:10
7
sup :
who are you mam
2026-05-31 09:31:26
9
Kiki.💗🎭💎🦋💋 :
What scale do you use to weigh your food that shows calories Queen? ✨🥰
2026-06-02 13:10:56
1
laura :
do you do cardio after every single lift ? did you cut ?
2026-05-31 13:58:40
1
S.Rene :
Thanks for the tips gorgeous
2026-05-31 13:01:20
6
Freak Bob 🧽💅🏼 :
30mins + on abs
2026-06-02 17:01:48
1
𝓚 :
would you suggest stair master or treadmill ?
2026-06-02 18:32:24
1
Daz :
I’m gonna sound dumb af but can someone explain the difference of doing cardio and getting in your 10k+ steps 😭 Cause I thought getting in steps was cardio
2026-06-03 00:50:30
2
chrystel ⋆˙⟡ :
u look amazing 🫶🏻 were u getting 10k steps / day while also working out? i’m new to the work out world and have heard mixed reviews
2026-06-02 22:03:03
1
janadent23 :
The only thing I disagree about is cardio cause it makes me more hungry. Weighted crunch is the only thing you need. Heavy.
2026-06-03 02:23:06
1
Emefa K :
So no peptides?
2026-06-02 05:33:20
2
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