allyfts
Region: US
Saturday 30 May 2026 23:51:29 GMT
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La Madrina :
I do 10 minutes of cardio after lifting every day should I do more?
2026-07-05 23:41:56
186
𝒔 ﾒ𝟶 :
i have such a bad sweet tooth
2026-06-29 23:01:59
6368
islalala :
by cardio do you mean like incline walking / walking or like running / stair master?
2026-07-26 16:39:30
34
Air :
i work at a bakery 😭😭😭
2026-07-05 00:50:56
3317
kaela ☠︎︎ :
girl even with the no cardio ur physique was still tea!!!
2026-05-31 01:01:33
2691
isabella :
I’m tired
2026-05-31 10:21:09
1605
BlueEyed Girl Fitness :
To all the women out there please remember, she has very visible abs because she is 20 years old, 4'11 and weighs under 100 lbs!
2026-07-26 01:20:38
32
brookecramer :
Final tip: go to Solidcore and you will have visible abs in 2-4 months if you’re lean enough
2026-07-07 12:27:50
59
Océana :
Do you do cardio after leg days as well !!!
2026-05-31 13:52:51
212
Jai J ☆ :
how soon will I see the abs, I’m impatient😭. My stomach is generally flat unless I’m bloated but I want that lean look. I’ve been tracking my macros for about 2 weeks where are my abssss loll
2026-07-27 03:01:17
54
doll_presley_ :
Is it normal that after I workout I have to poop
2026-07-26 23:46:52
11
Nana🫧🦢 :
Wait…I do cardio before lifting
2026-07-02 04:46:49
28
elvin :
my bodyfat is %14 (i had checked it today at my nutritionist office) but i dont see my abs except when i flex them
2026-06-20 20:03:37
5
Nella🌙 :
Sis but you had abs beforeeeee wdym
2026-07-09 03:33:42
107
🧘♀️ :
god , thank you for waking me up this morning moving my body and my soul please cleanse my home , my family and surround everyone around me with peacefulness and kindness. thank you and amen. please keep this peaceful fyp
2026-07-21 14:48:30
45
ava :
so true!!
2026-06-23 21:49:41
165
Blake :
Unfortunately, she told no lies. Also, a good tan.
2026-07-28 15:50:33
8
𝒜 :
Ugh I don’t wanna lose my assssssssssss
2026-07-07 14:41:20
18
glittersparkle420420 :
this makes me feel so much better bc i do all this so i think im on the right track
2026-07-06 00:25:46
19
💗evelynn :
Also walking is such a game changer. Even getting just 10k steps a day makes a huge difference after a month
2026-07-22 01:46:51
8
sofia 🪽 :
tbh the secret is cutting out sugar, doing workouts that work for you, and cardio
2026-06-02 18:49:39
80
🧚🏽♀️🫶🏽 :
Is creatine better to take before your workout or after and do u do cardio everyday? Bc I heard doing it everyday can cause the body to go into survival mode and store fat instead of loose fat
2026-06-23 17:45:56
60
mandy :
I genuinely don’t know how to track my macros like im 4’10 and 110 pounds
2026-06-01 20:43:22
56
🎀🫶🏼JESS🐻🪞🥂 :
Cardio really does help a lot!!! 💖
2026-06-04 11:42:21
24
Jasminlazicc :
You look amazing 😍 So only 2 weighted ab workouts per session how many sets? Also how much per week?
2026-06-04 05:20:18
6
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