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@.iis.20_: والكفو ذي يصبّح يدور ع الدينِ 📻!

˼ۿـنـًوفـ📻⤹
˼ۿـنـًوفـ📻⤹
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Region: SA
Saturday 30 May 2026 23:58:41 GMT
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Comments

12letdown
🦅خـಿـذلآن 🦅 :
العِبرَة في. الخَلوات أمَا العَلن .فَكُلنا .صَالِحُون.
2026-05-31 10:04:46
15
user35236201816094
ابو محمد :
افتح اتنزيل
2026-05-31 07:41:50
5
ali77752gg0
✨Ali✨ :
افتحححححح التنزيل
2026-05-31 12:54:03
5
user51901315045378
البكري :
كفووو
2026-06-02 16:06:54
1
user9199694287554
> ❦⇣كــنـ 𓅄ج⁞᭓⃟العامري⇣❦ :
انشهد صح الله لسانك
2026-06-03 23:37:51
1
kholkhon761
عبد الله :
صح الله لسانك 🥰🥰🥰🥰
2026-06-02 18:21:43
1
almarpe2024
almarpe2024 :
ذوق راقي وجميل صح لسان الشاعر ممكن تفكي الحفظ
2026-06-02 22:30:22
1
user56814429420675
MAIK :
انشهد صح الله لسانك
2026-06-02 23:07:43
1
homanmesan
ابوحرب :
صح لسانك يا غالي
2026-06-02 18:25:46
1
user95094211
Mrwan Alktheri :
صح لسانك
2026-06-01 18:10:44
1
user1921339516532
ابو خزرج :
اح اح
2026-06-01 19:50:54
1
user5858174005209
بن شبوة :
انشهد 🥰
2026-06-01 16:53:56
1
user9410967209487
وضاح الصلاحي امين :
صح لسانك
2026-06-01 11:46:27
1
gh.gy58
أبورياض وروضه وراضي انانشالله :
2026-06-01 17:33:20
1
user394272402303
ابو امين العتيني :
انشهد
2026-06-02 12:36:16
1
a1bdallah1993
𝓪𝓫𝓭𝓪𝓵𝓵𝓪𝓱 :
صح لسانك
2026-06-02 11:40:26
1
user210844604
theqaysar210844 :
صح لسانك صح لسانك
2026-06-01 14:23:25
1
userhhhhhhhaa
حسين العامريuserhhhhhhhaa :
صح لسانك كلام جميل
2026-06-01 01:07:25
1
m1153378
M :
انشهد
2026-05-31 22:29:21
1
user99365381950246
مخاوي🇸🇦اليل 🇾🇪🇾🇪 :
صح لسانك
2026-06-01 13:43:26
1
userysvxbznwhw
Abu Jarmal Al-Yafei :
اي والله
2026-06-01 06:34:01
1
kdvzt
مجهول الهوية 🥀🖤 :
وربي صح لسانك
2026-06-02 17:10:30
1
bpoiu711
عقيد مرااد ٧١١~ :
انششهد
2026-06-01 07:48:18
1
user1959061698298
صالح نمر البردوني :
الله
2026-06-01 13:16:20
1
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Whatever you do, do not let one bad day turn into two. Something I didn’t get into in the video is what this “bad” day actually looks like. On my journey, I thought a “bad” day meant I’d completely blown it. If I had one off meal or missed one workout, that was all the proof that I just couldn’t do this, but usually it was just a normal human busy day where I skipped my workout, ate a little past my calories, and went to bed feeling meh about it. When I look back now, that day wasn’t a “bad” day at all, it was just the story I told myself about it that made me keep quitting. One off day does basically nothing to your progress over weeks and months, but the second you decide the day was awful, you stop tracking for the rest of your week, skip your workouts, and push everything to “I’ll start fresh again on Monday.” THAT is the move that will set you back. The problem was never the cookies or the missed gym session. None of the women I work with ever have perfect weeks, and I never had a perfect week on my journey either, I just stopped letting one bad day turn into this whole reason to quit. What’s your usual next move after on off day? Do you write off the week or get right back to routine?
Whatever you do, do not let one bad day turn into two. Something I didn’t get into in the video is what this “bad” day actually looks like. On my journey, I thought a “bad” day meant I’d completely blown it. If I had one off meal or missed one workout, that was all the proof that I just couldn’t do this, but usually it was just a normal human busy day where I skipped my workout, ate a little past my calories, and went to bed feeling meh about it. When I look back now, that day wasn’t a “bad” day at all, it was just the story I told myself about it that made me keep quitting. One off day does basically nothing to your progress over weeks and months, but the second you decide the day was awful, you stop tracking for the rest of your week, skip your workouts, and push everything to “I’ll start fresh again on Monday.” THAT is the move that will set you back. The problem was never the cookies or the missed gym session. None of the women I work with ever have perfect weeks, and I never had a perfect week on my journey either, I just stopped letting one bad day turn into this whole reason to quit. What’s your usual next move after on off day? Do you write off the week or get right back to routine?

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