I’m trying to calm my nervous system but I be mad asf. like I get angry at the fact certain boundaries get crossed and I’m learning to speak on them better, draw lines in the sand & shyt but I still get to that point. I feel all my emotions get converted into anger as a side effect of me trying to detach from them but ion wanna feel sad or hurt and breathing exercises take so long for me to calm down it’s like trying to meditate it brings up thoughts that are had to allow to float pass. But I’ll continue to try cause though it might take a minute sometimes I feel better in the end. I want self control & better accountability- not to blame my feelings on others. Help me out twaNs 🙏
2026-06-03 02:15:29
33
dalgo111 :
The system I use is beer
2026-05-31 01:57:59
67
Mister4️⃣E :
facts , its another breathing exercise in this same form but its next level regulating and resetting , u leave your body for a couple seconds . Shit too powerful , i’ll make a vid on it 🤘🏽
2026-06-01 00:47:48
8
𝐍𝐢𝐚 - 𝐤𝐚𝐥𝐢𝐦𝐚𝐡 ❤︎︎ :
I start rocking back and forth 😁
2026-06-02 16:56:56
11
li shunna! :
thanks
2026-05-31 12:01:14
3
boxing.arc :
i needed this
2026-05-31 10:37:00
5
fern :
Awesome imma try it ty
2026-07-12 05:34:32
2
Ariana Ama :
this made me yawn which i heard is a sign your nervous system is relaxing!
2026-06-02 03:15:19
6
dunnø 🌟 :
Where u learn this ?
2026-06-01 05:36:22
2
nodoubt4242 :
My whole body starts twitchin n shaking n feel like I can go to sleep
2026-07-19 22:30:28
5
khalilhaviin :
B. B b b n b
2026-07-10 03:43:11
1
3hardybrother :
Thank you
2026-05-31 12:01:05
4
bitchareyoudeaf :
Brah ever since I got laced I been fighting my nervous system breathing sorta helps I js hope I can perma fix ts 😓
2026-06-21 14:25:30
2
drealswizard :
That’s why I made Swizard some there’s 16 breathing techniques in there that you can follow along guided
2026-06-02 19:36:24
2
Ivan Cisneros :
💯
2026-06-01 05:00:50
0
sneakem_ :
😁😁😁
2026-05-31 22:45:55
0
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