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@alexitalia27:

king alex jr🇱🇷
king alex jr🇱🇷
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Region: MA
Sunday 31 May 2026 02:20:40 GMT
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abdelwahad78
Abdelwahid :
🥰🥰
2026-05-31 19:28:07
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fatiomnisrine37
fati-nisrine12 :
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2026-05-31 14:04:36
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yacine.kc4
Yacine Kc :
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2026-05-31 05:52:03
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soultane38
🏛🇲🇦Saber.الإمبراطور🇲🇦🏛 :
✌️✌️✌️✌️
2026-05-31 20:07:32
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Other Videos

#سبحان_الله #محمدالمقحم
#سبحان_الله #محمدالمقحم
HOW TO SWIM FREESTYLE 🏊🏻‍♀️🏊🏻 STEP 2️⃣: A GOOD HEAD POSITION! The way you hold your head in freestyle is extremely important. Even if your body position is good, an incorrect head position can create a lot of extra resistance. When your head sticks out too far, either looking forward or tucking it too much, your body line breaks, and your hips and legs will sink. The goal is to keep your head in a neutral position, perfectly aligned with the rest of your body. Think of your head as a natural extension of your spine. How to do this: -Look straight down at the bottom of the pool. -Keep your neck relaxed. -Your head stays still and neutral (don’t actively lift it). -You keep looking down until it’s time to rotate to breathe. You don’t lift or move your head to breathe. Instead, your head simply rotates together with your body. As soon as you finish the breath, your face returns straight back down into the water. A neutral head position helps you: •Maintain a long, straight body line. •Reduce drag. •Keep your hips and legs higher. •Swim more efficiently with less effort 💡 This is Part 2 of my “How to Swim Freestyle” series🏊🏻‍♀️ In this series, I break down freestyle technique step by step and for every step, I’ll also share specific drills to help you practice it. So stay tuned for a dedicated head position drill (soon online🙏🏻) Stay tuned for the next steps and drills 👀💙 #freestyle #swimtechnique #howtoswim #swimmingtips #bewegenoptiktok
HOW TO SWIM FREESTYLE 🏊🏻‍♀️🏊🏻 STEP 2️⃣: A GOOD HEAD POSITION! The way you hold your head in freestyle is extremely important. Even if your body position is good, an incorrect head position can create a lot of extra resistance. When your head sticks out too far, either looking forward or tucking it too much, your body line breaks, and your hips and legs will sink. The goal is to keep your head in a neutral position, perfectly aligned with the rest of your body. Think of your head as a natural extension of your spine. How to do this: -Look straight down at the bottom of the pool. -Keep your neck relaxed. -Your head stays still and neutral (don’t actively lift it). -You keep looking down until it’s time to rotate to breathe. You don’t lift or move your head to breathe. Instead, your head simply rotates together with your body. As soon as you finish the breath, your face returns straight back down into the water. A neutral head position helps you: •Maintain a long, straight body line. •Reduce drag. •Keep your hips and legs higher. •Swim more efficiently with less effort 💡 This is Part 2 of my “How to Swim Freestyle” series🏊🏻‍♀️ In this series, I break down freestyle technique step by step and for every step, I’ll also share specific drills to help you practice it. So stay tuned for a dedicated head position drill (soon online🙏🏻) Stay tuned for the next steps and drills 👀💙 #freestyle #swimtechnique #howtoswim #swimmingtips #bewegenoptiktok
#ጨለለ ማለት ነው
#ጨለለ ማለት ነው


قل متاع الدنيا قليل #محمد_ايوب #quran #قران
قل متاع الدنيا قليل #محمد_ايوب #quran #قران
صحا عيدكم كل عام وانتم بخير 🥳 . .#قسنطينة_25🖤💚 #قسنطينة_قسنطينية_حاجب_وعوينة #قسنطينة_غرامي #عرايس_2025🔥👗 #تصديرة_العروس_الجزائرية #قسنطينية_و_افتخر💚🖤 #جزائريات
صحا عيدكم كل عام وانتم بخير 🥳 . .#قسنطينة_25🖤💚 #قسنطينة_قسنطينية_حاجب_وعوينة #قسنطينة_غرامي #عرايس_2025🔥👗 #تصديرة_العروس_الجزائرية #قسنطينية_و_افتخر💚🖤 #جزائريات

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