@dr.cayley: The 2am wake-up. The 3pm crash. The morning exhaustion. One root cause. 👇🏼 Follow for the full breakdown this week. #bloodsugar #sleeptips # 2amwakeup #womenshealth #naturopathicdoctor
What if I go to bed between those hours to avoid that? 😂
2026-07-20 06:30:21
1
ihellabay :
Maybe I just gotta pee.
2026-07-14 03:48:00
209
Bec. C. :
I think it's my perimenopause and my progesterone is dropping around my cycle
2026-07-20 09:41:23
0
Ryan E Donner :
I’m pretty sure it’s a full bladder 😅
2026-07-18 05:06:38
5
Lyric :
I eat a sml snack just before bed, and I don't wake up at 3am anymore. The key is sml snack and minimal sugar. Any of the following are options. A big spoonful of cottage cheese or natural greek yoghurt + 6 almonds or walnuts or + berries. 1 slice of toast (grain) + peanut butter. 1/2 an Apple + peanut butter. Boiled egg + half a slice of toast. Small slice of cheese + wholegrain cracker.
2026-07-18 15:07:52
1
KuntwithaK :
related to high insulin levels/ insulin resistance???
2026-07-18 11:57:13
0
riesi💙 :
Or perimenopause and you’re progesterone is low
2026-06-10 09:57:14
92
user5962674008807 :
For me is my debt, that makes me wake up around those hours
2026-05-31 14:04:52
359
Nina :
Peanut butter with a sprinkle of pumpkin seeds will help anyone sleep
2026-07-17 04:29:53
6
Ironmoose404🇨🇦 :
Eat something high in fiber before bed. I eat a whole wheat toast with peanut butter usually a half hour before bed. Forces my digestive system to slow down slowing down sugar drops or spikes. Works for me may not work for you
2026-07-17 20:42:32
12
1004~🪽 :
so it's not needing to pee?
2026-07-16 18:06:18
7
Nancy | Interior Designer 🍉 :
My dietician said the same thing, guess what I still woke up. It was stress
2026-07-15 23:40:46
25
Kate Tindall :
Or it’s hormones
2026-07-16 11:10:32
15
Afduskbahsj :
I have 2 cats :(
2026-07-06 06:42:31
14
Dee :
“Come back tomorrow” immediate no
2026-06-01 19:02:04
53
JDS9370 :
It’s pee. Always pee.
2026-06-08 00:56:39
66
Lidiya :
How does one fix this
2026-05-31 22:40:13
627
Jeff Coltenback Dog Training❌️ :
pretty sure it's my bladder. 😂😂
2026-05-31 14:55:26
75
Karin :
Nope…. I have to pee.
2026-06-01 00:16:30
170
The_Eclectic _Pendant :
Literally watching this at 4:06am
2026-05-31 09:06:49
88
DrStephanieICU :
It’s my bladder.
2026-06-05 22:40:13
17
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