@dr.cayley: The 2am wake-up. The 3pm crash. The morning exhaustion. One root cause. 👇🏼 Follow for the full breakdown this week. #bloodsugar #sleeptips # 2amwakeup #womenshealth #naturopathicdoctor

Dr. Cayley Chirumbolo
Dr. Cayley Chirumbolo
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Region: US
Sunday 31 May 2026 03:32:25 GMT
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vinny.vmx
Vinny VMX :
no n its cz I have to piss
2026-05-31 14:14:39
4599
shabby_hospitality
shabby_hospitality :
Nah, it’s demons.
2026-06-03 00:48:15
2702
ihellabay
ihellabay :
Maybe I just gotta pee.
2026-07-14 03:48:00
205
riesi__
riesi💙 :
Or perimenopause and you’re progesterone is low
2026-06-10 09:57:14
91
67_camaro_ssrs
Mike :
couldn't you take fiber supplements to help regulate your bodies insulin and thus your sugar levels?
2026-07-20 08:12:58
0
user5962674008807
user5962674008807 :
For me is my debt, that makes me wake up around those hours
2026-05-31 14:04:52
358
prinavendetti
Prina Vendetti :
Nope . Just had to pee and got my period lol
2026-07-20 06:30:27
0
macchew8
Macchew :
What if I go to bed between those hours to avoid that? 😂
2026-07-20 06:30:21
0
ninag558
Nina :
Peanut butter with a sprinkle of pumpkin seeds will help anyone sleep
2026-07-17 04:29:53
6
miss_moon1111
Miss Moon 🌙 :
I can't wake up at those times of the night if I don't go to sleep 😂
2026-07-20 06:27:54
0
ironmoose404
Ironmoose404🇨🇦 :
Eat something high in fiber before bed. I eat a whole wheat toast with peanut butter usually a half hour before bed. Forces my digestive system to slow down slowing down sugar drops or spikes. Works for me may not work for you
2026-07-17 20:42:32
12
designsbyfuze
Nancy | Interior Designer 🍉 :
My dietician said the same thing, guess what I still woke up. It was stress
2026-07-15 23:40:46
25
teambaby111
1004~🪽 :
so it's not needing to pee?
2026-07-16 18:06:18
7
theflyingmoa
Lyric :
I eat a sml snack just before bed, and I don't wake up at 3am anymore. The key is sml snack and minimal sugar. Any of the following are options. A big spoonful of cottage cheese or natural greek yoghurt + 6 almonds or walnuts or + berries. 1 slice of toast (grain) + peanut butter. 1/2 an Apple + peanut butter. Boiled egg + half a slice of toast. Small slice of cheese + wholegrain cracker.
2026-07-18 15:07:52
1
katetindalll
Kate Tindall :
Or it’s hormones
2026-07-16 11:10:32
15
tees0nline
Afduskbahsj :
I have 2 cats :(
2026-07-06 06:42:31
14
alyciabarr8
Alycia Barr :
I thought it was perimenopause… cuz yeah, I’m literally POPPING awake most mornings from 3-4:30a & then having crazy intense nausea for almost 5 minutes.
2026-07-02 11:17:01
13
ozboc
:
Yeh …nah …I work shift day and night same week for over 25 years now ….
2026-07-18 11:04:17
0
deecameronbell
Dee :
“Come back tomorrow” immediate no
2026-06-01 19:02:04
53
jalleywok
JDS9370 :
It’s pee. Always pee.
2026-06-08 00:56:39
66
lidurba
Lidiya :
How does one fix this
2026-05-31 22:40:13
627
jeffcoltenback
Jeff Coltenback Dog Training❌️ :
pretty sure it's my bladder. 😂😂
2026-05-31 14:55:26
75
karingma
Karin :
Nope…. I have to pee.
2026-06-01 00:16:30
170
theeclecticpendant
The_Eclectic _Pendant :
Literally watching this at 4:06am
2026-05-31 09:06:49
88
drstephanieicu
DrStephanieICU :
It’s my bladder.
2026-06-05 22:40:13
17
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