@arrowfitnessapp: Choose one of each exercise and you have built the perfect upper body workout! #upperbodyworkouts #gymtips

Saadje66 :

i do 2 for every

Yan 🐟 :

Could we get a lower day?

justin. :

yea but i only have 2 dumbells

ĐừngCóLàmPhiềnNhauNhưThếNữa😔! :

have structure the perfect for push ,pull,leg,upper. what about lower 😭😭😭😭😭😭😭😭😭 brooooooooo😿😿😿.help 😢😢 @

user01842 :

u don’t need a cable curl. Preacher and hammer / reverse curl is already enough.

Zeeshan :

Do we need a single exercise for each or 2 exercise

🥶 :

Side delts neglected

vlpe :

add one chest and your good

God's strength :

Machine Machine press ❤️

Tom :

Love the posts, what’s the app called? I need help building a 4 day program

Kastike :

Han Lin :

lower