@nll3470: Held it for: 11.5 seconds. Goal completed in 8 days ;D. #calisthenics#lsit#goal#legraises#flutterkicks

𝗧𝗛𝟯_𝗦𝟳𝗔𝗥 ★ :

use parallettes

Kai 😛 · buttbuddies :

tried to do the L sit but my feet wont lift off the ground 💔💔

Lebron :

man my legs wont lift off the ground

fsdoubleog :

I can only hold myself up for 1-2 sec before I almost shit myself, gotta try these to see if it’ll help

little_girl.s🤍 :

My legs too long to lift off the ground 😐

Majin :

Let me try doing that too

👅 :

I can’t do the L sit but after 1 day of trying I can do this ( that’s like my 5th try )

€LÏØ.Mrăd :

do you do this every day or what because I want also to be able to do l sit

￴￴￴￴ ￴￴ ￴￴￴ ￴￴ ￴￴￴ ￴￴￴￴ :

Guys I can’t do the L sit I’m crineeeeeeeeeee my feet won’t get of the ground height 5,0 and a half and my weight is 48 tips plsssss

GH05T :

I feel like my arms are too short for this 😭 it’s ridiculous

R31N_arts :

i struggled at lsit before and after 3 months of building chest and ab i can do it 😭

warung bakmie :

bro I can't breath either glad to know I ain't alone

khloie :

u need practice breathing every x i workout i get headaches bc i hold my breath practice steady breathing even if u feel it messes with balance

丰ɛmma丰 :

guess what my ego says

KingPhilly91 :

Love to see this. I’ve never done much of these progressions and hold an L-sit Max for 22 secs and it’s hard asf

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴👍🗿 :

Can someone tell me what I do on 3x8 I don’t get that

☆★– :

what do I do cause when I try to do leg raising it feels like my thigh will cramp

Bimbum :

is this easier than front lever or harder

stan :

MoonBoy :

Can you do a tut on how you train it

mattay :

I hope u respond to this but did this workout build your strength to be able to do a L sit or have you always been able to do it and you just want to get stronger

idkyou :

Tip don't lift yourself with your knuckles it makes it harder then it is 😭

fembibi :

i cant do even one pushup