@recoveryroomportadown: "Ah fuck... that hurts so good." If you've ever had a great sports massage, you'll know exactly what I mean. Recovery isn't about bruising or excessive pressure. It's about finding that sweet spot where treatment is effective, muscles relax, and your body starts to recover. Train hard. Recover harder. #SportsMassage #SportsTherapy #Recovery #AthleteRecovery #Bodybuilding