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@aymanintmat: #اليزي_تمنراست_جانت_ادرار_المنيعة_ورڨلة #اشريف_اليزي #تمنراست_عين_صالح_اليزي_جانت_تاظروك

🎸✌️¥^@AYMA*NINT*MAT ^¥🎸✌️
🎸✌️¥^@AYMA*NINT*MAT ^¥🎸✌️
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Sunday 31 May 2026 08:24:35 GMT
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user726771637240
العشق المحبوب تام☠️🥷 :
مستقبل واضح
2026-05-31 20:24:01
3
waniimasoklofficie
Wani Officiel :
ايهض ♥️✌
2026-05-31 14:25:01
6
b_e_l_k_a_c_e_m3
_😎آلَمـ༈ۖ҉ـهـ༈ۖ҉ـآجـ༈ۖ҉ـر😎~• :
تحيتنا لفنان شاوشي 👌🥰
2026-05-31 18:47:06
1
hamidkhaydagal
hamid -33 :
ايوه ولد خالتي 🥰🥰
2026-06-03 21:34:29
0
zahara2004z2
ملكة 👑🇩🇿🇲🇱 :
2026-06-06 23:19:15
0
_._21692
🎸L'artiste Ghilas Tinariwen :
خيك حبيبي😎
2026-05-31 08:34:35
3
tajou55
tala 💕 :
الله المستعان 💔
2026-06-06 14:00:24
0
talyat552
M♥️♥️♥️👈👉🌹🌹O :
لا حول ولا قوه الا بالله العلي العظيم😭😭
2026-06-07 10:04:17
0
amir3356..0
Amir Yassine :
تحيا توشي ❤️
2026-05-31 16:49:52
2
user54275087628585
امنيرفئ!؟😵‍💫🪫 :
واي🥰
2026-05-31 11:29:11
2
fadivivtomso
فاضي🇩🇿✊ :
ربي يحفظك 🥰🥰🥰
2026-05-31 22:48:05
1
t.il04
Ètö Ilé🎀 :
شووو ❤️❤️❤️❤️
2026-05-31 12:28:04
1
imzwan7919
بابلو |SB03 :
كاينة 🎸✌🏽
2026-05-31 16:57:37
2
abdoogazi0
عبدو اوغزي :
2026-06-05 13:52:50
0
sanaknaoui
yousef kana :
سك😍
2026-05-31 17:12:16
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zina_abzou
zina abzou ♡ :
الله يهديه
2026-06-03 21:20:28
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8165ahm
اكلين ازواغ🇳🇪✌️ :
ربي يحفظكي🥰🥰
2026-06-05 08:27:58
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khaledouargla7
صقر🦅 :
مشاءالله الموهب ربي يحفضو
2026-06-05 12:42:43
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user9300371482860
تليط نزود :
ووووووووو
2026-06-08 16:04:40
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67998449136617hlima
할리마 𐭩🐰ּྀི :
ايريس ✨🔥🔥
2026-06-03 12:06:43
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user19415722492537
ازود هركوك. :
2026-05-31 17:31:51
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Other Videos
What % is your femur length based on the test & equation I show today?🤔 . Bailey and Tori are about the same height but have different femur lengths – this means their squats wont look the same. Longer femurs cause most to lean forward more during their squat whereas shorter femurs tend to make it easier to stay more upright. To find out your femur length – measure the distance between your hip and knee then plug it into this formula. . For example, I’m 5’11” and my femurs are about 28% of my total height. Recent scientific literature found the average femur length is about 25% which is why I only have a slight torso lean when I squat. However if you’re like Tori and have long femurs here’s a few tips. . First, taking a slightly wider stance can create a balance adjustment, allowing for a slightly more upright chest. . You could also work on ankle mobility or wear a weightlifting shoe with a raised heel. Last, some with long femurs enjoy front squatting more – as the load adjustment again allows for a slightly upright torso and ease of movement. . Regardless of what person you’re like – remember that both of these squats are still okay! . Shout out @baileyhaslam_ & @ever_so_fit for the collaboration & @Muscle and Motion for the amazing anatomy graphics!
What % is your femur length based on the test & equation I show today?🤔 . Bailey and Tori are about the same height but have different femur lengths – this means their squats wont look the same. Longer femurs cause most to lean forward more during their squat whereas shorter femurs tend to make it easier to stay more upright. To find out your femur length – measure the distance between your hip and knee then plug it into this formula. . For example, I’m 5’11” and my femurs are about 28% of my total height. Recent scientific literature found the average femur length is about 25% which is why I only have a slight torso lean when I squat. However if you’re like Tori and have long femurs here’s a few tips. . First, taking a slightly wider stance can create a balance adjustment, allowing for a slightly more upright chest. . You could also work on ankle mobility or wear a weightlifting shoe with a raised heel. Last, some with long femurs enjoy front squatting more – as the load adjustment again allows for a slightly upright torso and ease of movement. . Regardless of what person you’re like – remember that both of these squats are still okay! . Shout out @baileyhaslam_ & @ever_so_fit for the collaboration & @Muscle and Motion for the amazing anatomy graphics!
#foryou #fyp #creatorsearchinsights #❤️
#foryou #fyp #creatorsearchinsights #❤️
Para quienes me preguntan cómo son los instantes antes de subir a la tarima. Así - siempre enfocado, en paz y poniendo todo en manos de Dios. #OnTour
Para quienes me preguntan cómo son los instantes antes de subir a la tarima. Así - siempre enfocado, en paz y poniendo todo en manos de Dios. #OnTour
El novio de Ayuso me quiere callar, por @alanbarrosoa #ayuso #politica #alanbarroso #corrupcion
El novio de Ayuso me quiere callar, por @alanbarrosoa #ayuso #politica #alanbarroso #corrupcion
I can be nice or I can be honest, twin 🙏🏼
I can be nice or I can be honest, twin 🙏🏼

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