@timbiohacker: The Mediterranean diet isn’t healthy just because of the food. That’s the part most people miss. It’s not just olive oil, fish, or fresh ingredients. It’s slower eating. Lower stress. More walking. More time outside. More real conversations. More community. People in places like Greece, Italy, and Spain don’t just eat differently… they live differently. And their bodies respond differently because of it. Health isn’t only about ingredients. It’s also about the environment you eat in and the life you build around food. Tim 💚
IF THE PRODUCTS IS HEALTHY IT IS EXPENSIVE 🤣 WHAT A WORLD 🤣 OLIVE OIL BEING EXPENSIVE🤣 SO PEOPLE IS FORCED TO USE NON HEALTHY
2026-08-05 02:32:24
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khadija222222220 :
the Mediterranean is more than just those 3 countries, starting from Portugal all the way to Turkey, Syria, Lebanon and Palestine and coming back all the way to Morocco in north Africa
2026-05-31 17:37:31
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ysf.5711 :
You realise the Mediterranean is more than 3 countries
2026-06-24 20:09:23
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𝐣𝐨𝐬𝐢𝐞 ❧ :
that’s why i eat gyros all day and ill never gain weight cause its mediterranean
2026-06-22 16:30:16
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Qusai :
Mediterranean diet exists also in Palestine Lebanon Syria and Jordan (the levant) not just three countries
2026-06-27 13:14:16
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Italian food whore :
Im from Sardinia (the blue zone) it’s not all about food, it’s lifestyle, friends never ever be in a hurry. Grow your own food and enjoy every minute!!
2026-05-31 20:32:03
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dii91206 :
I think he needs to study the Mediterranean countries a bit more
2026-06-25 17:44:58
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GiGi :
Lebanon is Mediterranean by the way
2026-06-01 03:33:39
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kasia_travelvideos🏝️⛰️🗺️ :
I’ve been on Mediterranean diet since 2023. The most delicious and the best diet ever! My hormones are balansed now, my body feels healthy, I look great, I feel great. Plus the meals are delicious ! I reccomend this to everyone !
2026-06-21 17:32:12
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abed__1111 :
Mediterranean diet is not limited to Italy, Spain, and France. Traditional Levantine cuisines from Syria, Lebanon, Palestine, Israel, and Turkey share the same core principles: olive oil, legumes, vegetables, whole foods, nuts, and fish. They are also part of the Mediterranean food tradition.
2026-06-02 15:28:49
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Gagil347 :
Morocco too
2026-06-27 02:57:57
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Rebecca :
I hear pasta, pizza, tzatziki and red wine… 🤷🏽♀️
2026-05-31 18:40:10
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Nanicha Borsje :
Its all about stress
2026-06-22 21:26:03
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I_see_dead_people :
Girl North Africa is Mediterranean too 😭 I was born and raised in Spain but my parents are Moroccan and it’s quite literally the same food and climate 😭
2026-06-24 12:46:39
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Lißrä :
i smoke and i eat alone wtf
2026-06-27 14:37:16
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Ben :
It’s also the sun
2026-06-23 16:10:13
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kle.micha :
Some people don't understand, that Mediterranian Diet doesn't imply, that it's including all countries around the mediterranian sea, but specifically south European countries. It's not directed at the whole region, but at the actual food that's being offered there.
It's just a name.
2026-06-24 16:04:34
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NoGames :
AND PORTUGAL!!!!!!
2026-06-02 18:44:07
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Kim✨ :
Croatia alsoo
2026-05-31 22:33:21
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xxxxxxxxx :
South of France also
2026-06-14 03:39:54
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Truth Hub :
Fat is good for people as well as salt and sugar , all without being abused
2026-06-01 07:35:32
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bate_kush3 :
Also sun and life style
2026-06-22 10:39:33
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marcella :
olive oil!it's a "medicine "🙂
2026-06-02 15:59:51
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