1. Home
  2. Detail

@emirarslana: yap yap ulan

shredded nerdie 🦹🏻
shredded nerdie 🦹🏻
Open In TikTok:
Region: TR
Sunday 31 May 2026 09:27:55 GMT
3135
108
1
2

Music

Download

No Watermark .mp4 (0.98MB) No Watermark(HD) .mp4 (0.39MB) Watermark .mp4 (1MB) Music .mp3

Comments

kiraz.codm
Kiraz :
bi de ai kullanamazsınız derler🙄🫩
2026-06-23 21:57:56
1
To see more videos from user @emirarslana, please go to the Tikwm homepage.

Other Videos

Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading
Meatballs, Mashed Potatoes & Gravy w/ Broccoli and cheese🔥🤤 #mukbang #asmr #Foodie #fyp #richxeats
Meatballs, Mashed Potatoes & Gravy w/ Broccoli and cheese🔥🤤 #mukbang #asmr #Foodie #fyp #richxeats
#موريتانيا🇲🇷 #الصحراء_الغربية #الركيبات #الركيبات_ولنا_في_قمة_المجد_رايات #515
#موريتانيا🇲🇷 #الصحراء_الغربية #الركيبات #الركيبات_ولنا_في_قمة_المجد_رايات #515
👉 chadvietnamirl.com Tonight I’m giving thanks Vietnam-style 🇻🇳✨ Living across the world showed me something real: community matters, small things matter, and every single person who crosses your path can lift you up if you let them. I came here to rebuild my life — and I did — because of the people, the kindness, and the everyday love this country gives so effortlessly. This Thanksgiving I’m grateful for Vietnam, grateful for the IRL fam, grateful for the peace I found here, and grateful for anyone dreaming of something better. Keep walking. Keep choosing yourself. Keep choosing a new life. Happy Thanksgiving, fam 🦃❤️✨ 👉 Get the #1 Da Nang Guide — The Expat Playbook — Make the Move Today! chadvietnamirl.com #thanksgiving #vietnam #expatlife #gratitude
👉 chadvietnamirl.com Tonight I’m giving thanks Vietnam-style 🇻🇳✨ Living across the world showed me something real: community matters, small things matter, and every single person who crosses your path can lift you up if you let them. I came here to rebuild my life — and I did — because of the people, the kindness, and the everyday love this country gives so effortlessly. This Thanksgiving I’m grateful for Vietnam, grateful for the IRL fam, grateful for the peace I found here, and grateful for anyone dreaming of something better. Keep walking. Keep choosing yourself. Keep choosing a new life. Happy Thanksgiving, fam 🦃❤️✨ 👉 Get the #1 Da Nang Guide — The Expat Playbook — Make the Move Today! chadvietnamirl.com #thanksgiving #vietnam #expatlife #gratitude
haipiti saa wala dakika🥺#fyp #nonolovie💦❤ #tanzaniantiktok🇹🇿 @Official_ivanny @Iam_Ivanny @brown lovie tz💦 @Afro motion crew💥🇹🇿
haipiti saa wala dakika🥺#fyp #nonolovie💦❤ #tanzaniantiktok🇹🇿 @Official_ivanny @Iam_Ivanny @brown lovie tz💦 @Afro motion crew💥🇹🇿
Varesa, jump even higher! (code: EZSB674T7HX6 valid until: July 21) #GenshinImpact#genshinfunny#shorts#fyp
Varesa, jump even higher! (code: EZSB674T7HX6 valid until: July 21) #GenshinImpact#genshinfunny#shorts#fyp

About

Legal