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@hanthie: #fypシ #reviewlamdep

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Sunday 31 May 2026 10:17:57 GMT
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🫙 KUNJUT VA SUYAK | Ibn Sino Ibn Sino
🫙 KUNJUT VA SUYAK | Ibn Sino Ibn Sino "Tib Qonunlari"da yozadi: "Kunjut — tanani oziqlantirib, suyaklarni mustahkamlaydi." ━━━━━━━━━━━━ 🔬 Nima uchun muhim: 🔸 1 osh qoshiq kunjutda = 88mg kalsiy (sutdan 3 barobar ko'p!) 🔸 Magniy — kalsiyning suyakka singishiga yordam beradi 🔸 Sink — suyak to'qimasini tiklaydi 🔸 Sezam — osteoporozni oldini oladi ━━━━━━━━━━━━ ✅ QABUL QILISH USULLARI: 🫙 Usul 1 — Kundalik: 1 osh qoshiq kunjutni chaynab yeng — nahorga yoki ovqatga sepib. 📍 Muhim: Kunjutni avval biroz qovurib oling — so'rilishi 3 barobarga yaxshilanadi. 🫙 Usul 2 — Kunjut moyi: Kuniga 1 choy qoshiq kunjut moyi — nonushtada yoki salatlarga. 🫙 Usul 3 — Tahini (kunjut pasti): Non, taomlar, salatga qo'shib — har kuni. ⚠️ Kunjutga allergiya bo'lishi mumkin — birinchi marta oz miqdordan boshlang. https://www.instagram.com/reel/DZsU_a3MXrm/?igsh=b3RnZ3kzbTF3cWs5
Simpan buat tanggal 24 Juni tmn2 Selamat ulang tahun yang legendaris untuk sang GOAT (Greatest of All Time), Leo Messi! Terima kasih telah memberikan begitu banyak kebahagiaan dan keajaiban di lapangan hijau. Tetaplah menjadi inspirasi bagi jutaan penggemar di seluruh dunia.👑🎂🎂 #happybrithday #lionelmessi #legend #messigoat #24juni1987
Simpan buat tanggal 24 Juni tmn2 Selamat ulang tahun yang legendaris untuk sang GOAT (Greatest of All Time), Leo Messi! Terima kasih telah memberikan begitu banyak kebahagiaan dan keajaiban di lapangan hijau. Tetaplah menjadi inspirasi bagi jutaan penggemar di seluruh dunia.👑🎂🎂 #happybrithday #lionelmessi #legend #messigoat #24juni1987
I saw the lovely @Itsbrilicious | streamer doing this trend and I had to jump on it too! 🥰 The last game ifykyk 🙂‍↕️😭 #twitch #twitchstreamer #twitchaffilate #gaming #54321trend
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