@roll_the_dice_on_7: Staple to sa mga heavy days ko, weight lifting belt ang tutulong sayo mag support ng core para makapag Brace ka properly during workouts para stable ang spine mo at iwas lower back stress. #powerlifting #weightliftingbelt #gymgear #liftingbelt #backday

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Sunday 31 May 2026 10:42:20 GMT