Dean Curran
Region: GB
Sunday 31 May 2026 10:53:34 GMT
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Ricky Bar :
I just run what the fuck I want and if I get fast great if not then I don't care
2026-06-01 11:21:59
831
yoxaey :
how bout 4 runs? easy, tempo, interval, long run
2026-05-31 23:54:05
117
SadSpinach 🪳 :
I’m a beginner I do not understand the difference between easy and steady runs. Would you explain please?
2026-06-02 05:55:58
21
. :
Are you not a fan of interval Tuesday, tempo Thursday then long run weekend? I’ve been doing this for the last 3/4 months on about 45 miles a week an i think I’ve actually just got unfitter, am slower now than I was an I just can’t get my head around what to do next
2026-05-31 20:39:59
42
🌶 Peppers🌶 :
whats considered a long run 🏃♂️
2026-06-01 00:45:35
1
Chase Baker :
So how do you know what's too easy and what's just hard enough to be effective but still easy
2026-05-31 19:40:03
0
better than fast :
how do I increase the speed of my aerobic base
2026-06-09 02:27:56
0
Nope :
can my easy and long be the same pace?
2026-06-01 15:40:32
0
Art ღ :
how abt 1 easy, 1 tempo, 1 interval and 1 long run?
2026-06-02 15:12:16
0
Dexsth :
Im gonna try it this week, for hard run 4x4 norwegian is good right ?
2026-05-31 18:51:38
3
OldMarketKate :
What constitutes each type of run?
2026-06-01 13:07:38
1
hbabs87 :
what if i run 5x a week
2026-05-31 20:28:46
0
Luz :
Ok but how to reduce muscle pain?
2026-06-03 20:29:24
0
Ollyc :
what about 2 easy 1 steady 1 long and 1 fast, more mileage
2026-06-01 19:54:16
0
aaaaqqqiil :
what if i dont run at all?
2026-06-01 02:41:05
5
ATrain :
what's steady and how is it different than easy?
2026-06-01 06:12:37
0
Lewis_DevelopmentRunning :
Steady runs build your base, and the best runners train in phases rather than trying to ram it all in 1 week
2026-06-01 16:56:15
3
arteg82 :
I'm doing 21k next week any tips for week and run
2026-05-31 19:28:33
0
BrightEars :
What’s the difference between a hard and long run?
2026-06-01 09:52:01
0
Miyukitsukimo :
Genuine question, how does running 3 steady runs a week not build aerobic base?
2026-06-06 22:55:02
1
daddylee_Kelly :
Should the long run be easy or hard?
2026-05-31 20:53:34
0
ginger :
so whats the difference between easy and long?
2026-06-01 11:24:12
0
Christie Jones :
What do you recommend for a hard run?
2026-06-11 16:58:44
1
Dr. Farsi :
That’s what chat gdp tells me as it actively coaches. Monday Norwegian, 4 x 4. Wednesday 90 minute zone 2. Saturday 30–45 minute tempo.
2026-06-04 21:42:31
1
James Ridley :
Let’s be honest most of us stuck in the middle with an ambition to go harder. Bc no time for long runs or aerobic, especially when smart watch is telling you your vo2max is down.
2026-06-02 06:08:35
1
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