YounesLifts
Region: BE
Sunday 31 May 2026 13:09:04 GMT
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𝖒 :
4 Chest 😭💔
2026-05-31 16:48:39
500
Krisz :
Yeah don’t do this split
2026-05-31 23:05:49
266
$håh Hämzá :
Monday: Chest, Shoulders(front and side delts), & Triceps Tuesday: Back & Biceps (rear delts) Wednesday: Legs & Core Thursday: Chest, Shoulders (front and side delts), & Triceps Friday: Back & Biceps (rear delts) Saturday: Legs & Core Sunday: Rest
2026-06-12 09:27:03
0
مـحـ𝕸𝕳𝕸𝕯مـــد ❄ :
Just train upper lower
2026-05-31 18:00:59
177
Andrei :
muscle is stimulated only once a week 🥀🥀🥀🥀
2026-06-01 02:24:30
44
Baby's Ko Ko :
My routine
2026-06-10 17:03:42
9
Dhia Eddine :
yeah hitting a muscle once a week isn't going to work
2026-06-03 11:04:18
12
Rᴀsʜɪᴅ 🍃 :
bigginer follow this workout or not?
2026-06-02 13:42:58
2
Mihaiw21 :
No, upper lower rest repeat
2026-06-01 07:14:34
11
Carl :
Im so lost, what do you mean 4 chest? Its like do 4 times chest things and wait for tomorrow?
2026-06-03 11:57:45
3
Pierre :
1st day: legs + abs (5 legs)(glutes+ calves , extensions...) 2nd day : chest + shoulders ( 5 chest)(2 upper,2 lower,fly) 3rd day : back + abs (5 back ) 4th day : biceps+ triceps+ shoulders + abs (2bi,2 tri,1 shoulders) 5th day : cardio + pull ups Thank God I've been two years and my body is like 5 years gym.
2026-06-12 04:19:42
1
tony.nutrisync :
I’d be tired from this.
2026-06-06 03:01:56
2
Aspen :
Do normal push ups train the abs..?
2026-06-05 05:24:28
1
𝕽𝖆𝖞 𝕬𝖘𝖍𝖇𝖔𝖗𝖓𝖊 :
I do 1 rep to failure and 1 year rest 👍🏻
2026-06-02 12:27:41
3
BLDL :
I do them all in separate day
2026-06-02 11:00:33
3
JH :
i do all back and biceps also arms,second day i do chest,abs..Third day,leg day..
2026-06-03 06:52:55
2
samuelachorner752 :
I do full body
2026-06-04 16:55:27
3
gymustii :
I do PPL and then One full body (4 days in total) and rest 3 days.. started this split for the first time this week ill see how it turns out
2026-06-05 04:13:16
3
(S) :
The days after Day 3
2026-06-01 21:50:38
6
𝟬𝟮:𝟮𝟬 :
Loll I do 5/5 chest and back for same day😂
2026-06-07 13:29:53
2
a :
bad split. 1x frequency
2026-06-08 18:23:10
1
93jace :
PPUL good for 4 day
2026-06-05 03:57:16
1
卄丨ㄒ 卂 ㄥ 卂 :
My weight is 209lb in 15yo Do you think? Can I be fit with home workout? with out gym
2026-06-07 16:28:09
1
_RAZ_ :
what better train 4 or 5 day a week
2026-06-03 13:59:50
2
One Day or Day One :
genuine question, does back/triceps and chest/biceps better then back/biceps and chest/triceps or am I missing something here
2026-06-09 17:04:20
0
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