Mr Mike
Region: US
Sunday 31 May 2026 13:57:46 GMT
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Veljko🇷🇸 :
shoulder flexion + adduction 👌
2026-05-31 21:51:34
48
nealsey :
The clavicular head of the chest will contribute in pure shoulder flexion. Especially when the arm is fully extended up until about shoulder height. However you are absolutely right in saying there is a need for that diagonal movement upwards when looking to train the upper chest the best because of the fiber orientation
2026-05-31 19:54:00
79
Mamo :
The way you explain things and replying people even making it as a conversation, you’re absolute the man ❤️
2026-05-31 14:26:14
130
Sxch1nnn :
Just cause it ‘looks like’ all the fibres are flexing it doesnt mean its targetting upper chest. Biomechanics say shoulder flexion
2026-05-31 20:10:29
15
Alyx :
fibre orientation is not the best indicator of what a groups function is, while some studies show that a flexion and adduction combined( your case) is ideal, others show that shoulder flexion below 90 degrees works best and we know the clavicular pec is a good shoulder flexor since if we take a narrower grip on a shoulder press it also gets a considerable ammount of implication in the movement so hypotethically both the clavicular head and anterior delt are both shoulder flexors and adductors, with the chest being the primary muscle that executes the function when working below 90 degrees with it loosing levarage to the front delt the more over 90 you go so orientation is not that relevant
2026-05-31 19:28:12
17
garrett :
isn’t there no data to say that fiber orientation matters
2026-06-02 01:01:54
1
pielad53 :
thats what the incline bench is for tthough right? letd you get that kind of movement vs something like a shoulder press which is a vertical bench
2026-06-02 06:04:39
1
1017bricks :
This came across my FYP before push day today and brother I can’t tell you how glad I am that it did. Absolute game changer pressing at that angle. I wish I would have started doing this months ago.
2026-06-06 15:48:22
1
🏴 :
Bro science
2026-06-11 14:30:35
1
Isaac :
thoughts on ppl rest repeat?
2026-05-31 17:41:23
0
S A M Y 🇲🇦 :
Thanks for all your videos, Mike I ve learned a lot from them quick question: what do you think is the best chest workout for muscle growth?
2026-05-31 16:26:12
1
michaelhualifts_28 :
Fiber orientation is not the only determinant for activation. This is also one of the better cases proving the utilities of NMM. It rlly isn’t as simple as you think it is lol
2026-06-01 01:46:15
7
J :
Bro posts the best gym content on TikTok, btw Is the hammer strength incline press a good machine to use?
2026-05-31 18:04:38
5
james :
hey mike, somebody told me that doing the PPL split i shouldn't have any front raises exercises for the shoulders cause the front of the shoulder already works a lot during the chest workout, is that true or should i still have a front raise exercise?
2026-05-31 16:35:36
1
Bax :
will the incline bench on the Smith machine be good, it looks like a different arm path when you're pressing compared to being on a straight bar. I won't do dumbbells anymore after dropping 50 on my face
2026-05-31 14:32:59
0
Sommelier :
both have their origin at the cavicle and insertion at the humerus, you dont necessarily need to to adduction+flexion to work the upper chest
2026-05-31 19:59:28
5
Mzukulukaz'VunguVunguZomoya :
Let's work people, enough talk. Working right. 🤝🏿🤟🏿
2026-06-03 19:53:16
1
Ramstein :
Some people who watch this and go onto chat ai, where it searches and finds incorrect info on the internet. Then they come on - no this is wrong here what’s right 🙄
2026-06-01 14:10:22
0
iko :
I have a question, do I need to give It times for my shoulders muscles to even out? I got into gym without knowing things much and now I have uneven shoulder muscle group..😂
2026-06-02 04:28:57
1
user5866122078280 :
EMG data says otherwise
2026-05-31 18:57:30
4
curtis :
someone finally said it
2026-06-01 02:21:53
1
alou399 :
Please make a tutorial.
2026-05-31 17:53:14
1
Unlucky Bangboo ⎕ :
Thanks boss was looking at the muscles I can flex atm and I feel like I dont have much on upper chedt
2026-06-01 01:19:23
1
mr.m :
this is the flex you think it is boss
2026-05-31 23:37:09
1
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