@myke.gymrat: If you're looking to build muscle, here are 5 key things to steer clear of in your workouts: 1. Avoid ego lifting: Focus on proper form and controlled movements rather than just the heaviest weight. 2. Avoid changing your routine every week: Consistency is crucial for progress. Stick to a plan for a decent period. 3. Avoid training too far from failure: To stimulate growth, challenge your muscles close to their limit. 4. Avoid guessing your progress, track everything: Log your workouts to see actual improvements and make informed adjustments. 5. Avoid comparing yourself to social media physiques: Everyone’s journey is different. Focus on your own progress and goals. #fitnesstips #gymstrategy #musclebuilding #workoutroutine #trainingtips

myke.gymrat

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Sunday 31 May 2026 14:12:41 GMT