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@furkan.ccp: bırakıp gidersin mi bilmem... #icardi #galatasaray #sad #futbol #edit
𝖋𝖚𝖗𝖐𝖆𝖓.𝖈𝖈𝖕🇹🇷
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Sunday 31 May 2026 14:29:06 GMT
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On the menu for breakfast this week: blueberry & lemon baked oats 🍋🫐 these are definitely my new favourite baked oat flavour 🫢 408 kcal per portion 29g P | 59g C | 6 F Ingredients for 4 portions: 240g oats 3 scoops @Women‘s Best fit pro whey in French vanilla 1 tsp baking powder 2 mashed bananas 200ml skimmed milk (or whatever milk you like) Lemon juice Lemon zest 150g blueberries 100g 0% fat yogurt Method: 1. Preheat oven to 180 degrees c 2. In an ovenproof dish combine the mashed banana, oats, protein powder, baking powder, milk, lemon juice & zest. Mix well. 3. Warm the blueberries in the microwave for 30s at a time until jammy then add the yogurt & blueberries on top and swirl in. 4. Top with extra lemon zest. 5. Bake for 30-40mins at 180 degrees c until a knife comes out clean. 6. Cut into 4 equal slices. This will keep in the fridge for up-to 3 days! Simply reheat in the microwave for 1 min when you’re ready to enjoy. I like mine with yogurt & maple syrup! Use code ELLENAFIT to save an extra 10% on women’s best sale 🌸 AD #BakedOats #HighProteinBreakfast #HealthyBreakfastIdeas #MealPrepRecipes #ProteinRecipes
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