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@bhargavnandan89: Here's what I did to lose fat and built muscle in 90days 1. 300-500 calorie deficit 2. 10-12k steps daily 3. Weight training 5-6x per week 4. 1.6-2 gm protein per kg of body weight 5. Incline treadmill after workouts 6. Cut out sugar 7. Limit liquid calories 8. 7-8 hours of sleep 9. Stay consistent. MOST IMPORTANT No crash diets. No shortcuts. Just consistency day after day. DM me for 1:1 coaching tailored to your lifestyle, nutrition, and fitness goals

Bhargav Nandan
Bhargav Nandan
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Sunday 31 May 2026 15:47:02 GMT
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What is Pakistan doing in Azad Kashmir right now? As Mohsin Naqvi himself stated, Azad Kashmir is not a constitutional part of Pakistan. If Kashmiris try to hold protests in Pakistan, they will be called as traitors and accused of attacking the state. Alter that, they still want us to say
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